For thousands of years, humans have relied on touch as a means of communication, comfort, signaling, and more. Such a standard activity is often overlooked and taken for granted, but did you know it has benefits for your mental health? Physical touch can significantly impact your psychological and physical health in various ways, and understanding how can help you actively improve your mental health. These are the benefits of physical touch for your mental health.
How it Works
When you give or receive physical touch, numerous chemicals in your brain are released. These chemicals, such as oxytocin, alleviate stress and anxiety, improve trust, create positive memories, and facilitate positive communication. Anyone can reap the benefits of human touch, from newborns to the elderly.
Hugs Facilitate Bonding
When you hug someone, not only are you drawing them closer physically, but you are also establishing a relationship of communication and trust with the other individual. A connection can result from this, helping you both become more bonded to one another.
Hugs Alleviate Stress
Because of chemicals such as oxytocin being released in your brain when physical touch occurs, touch can help alleviate feelings of stress and anxiety. Feelings of safety and security and social bonds are also facilitated, allowing you to relax and heal. It is easier to cope with adverse life events when you know others are there for you, so a simple touch on the back or a quick hug can help alleviate any stress or tension in your body.
Hugs Can Aid in General Well-Being
When you are feeling down, stressed, or generally negative, a simple hug can significantly impact your general well-being. According to some studies, physical touch can help lower blood pressure and increase higher oxytocin levels. The more frequent hugs you receive, the better your well-being will be over time.
Many people often underestimate the power of human touch, especially in today’s technological world. However, human touch is beneficial for mental health, helping those struggling know they are supported and secure. Touch can also boost your mood and improve general well-being. To learn more about the benefits of touch and other strategies for mental health improvement, contact Alta Loma Transformational Services today. We offer comprehensive care programs that are tailored to your specific recovery needs. Find your success at Alta Loma Transformational Services today by calling (866) 457-3843 and begin healing.