Borderline personality disorder (BPD) has many symptoms that can make life challenging. However, one of the hardest challenges to navigate is its sensitivity to negativity. This often results from the fact that individuals with BPD are clinically emotionally sensitive, resulting in more frequent and longer periods of intense emotions. Therefore, when someone with BPD faces negativity, they may be inclined to have intense episodes of anger, anxiety, or depression that last for long periods. Knowing how to navigate this reaction to negativity can help individuals with BPD navigate friendships and other close relationships.

Viewing Things in Extremes

According to the National Institutes of Health, people with borderline personality disorder are more likely to view things in extremes. Therefore, when something negative happens, individuals with BPD tend to view it in the worst-case scenario.

For example, a friend who does something that is seen as a slight in the eyes of an individual with BPD, such as forgetting their birthday, can go from friend to enemy in seconds. Such behavior causes unstable relationships with friends and family. Therefore, it is crucial to learn how to control BPD’s sensitivity to negativity to live a happy, healthy life.

Managing BPD Symptoms

If you believe you are struggling with BPD and it affects your friendships due to emotional sensitivity to negativity, seeking treatment can help you find healthy coping tools. For instance, dialectical behavioral therapy (DBT) is an excellent option for people with BPD because it is skill-based and teaches you how to identify and change negative thinking patterns.

You should also look for accredited facilities with various programs that can meet your recovery needs and help you manage symptoms for a healthy, productive life. Doing so can teach you to accept your symptoms, manage them, and boost your interpersonal relationships along the way. Don’t be afraid to ask for help, as professionals are there to help you live the life you’ve always dreamed of.

Managing friendships when you live with BPD can be challenging, especially when you are emotionally sensitive to negativity. Negative situations in a person’s life with BPD can lead to lost friendships, strained relationships, and other consequences. Therefore, learning to control one’s sensitivity is crucial. Alta Loma Transformational Services treats BPD in men by developing coping techniques for symptoms and triggers. It is our goal to help residents achieve successful recovery and to be empowered in their lives. Call us today to learn more and start your recovery journey at (866) 457-3843.


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Healing on Your Terms

You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.