It’s well-documented that obesity and poor diet can worsen and create mental health symptoms such as depression. Avoiding worsening depression, however, isn’t the same as creating a mentally fit mind that is content and resilient.

According to a study testing the benefits of regular exercise on resilience to stress, individuals who exercised regularly were less reactive to stress and were more friendly after being exposed to stress. Reviews of current research on exercise and resilience show that exercise during early childhood can make a person more resilient later in life. That exercise in later life can stave off cognitive decline and protect against stress.

Finding the Right Exercise

Not all exercise is built the same, however. Doing exercise that you love is much more powerful for your emotional health than doing strenuous exercise that you don’t care to repeat. Participating in recreational groups that support physical activity, such as sports leagues or clubs, was shown to reduce stress, anxiety, and depression. Aerobic exercises and weight lifting were also proven effective in reducing mental health symptoms and increasing resilience.

In other words, whatever exercise you enjoy doing is one that is likely to form a habit that reaps long-term health and mental health benefits. Implementing enjoyable exercise into your routine, however, may be difficult for some.

5 Tips on Creating a Mentally Fit Mind Through Exercise

Five ways you can help yourself create a mentally fit mind through exercise include:

#1. Focus on Things That Interest You

Exercise can increase concentration. After exercising, try focusing on something you find interesting or stimulating. Maybe even learn a skill while you exercise through podcasts and audiobooks.

#2. Mindfulness and Meditation

Practice mindfulness and meditation while you do yoga. Practicing yogic breathing and reaping the benefits of physical exercise can help you stay more relaxed and reduce stress. Yoga is a great exercise, but it’s also conducive to practicing emotional tolerance and awareness through mindfulness and meditation.

#3. Use Exercise to Cope

Use exercise in moderation as a coping skill. Taking a walk or going to the gym to reduce stress is a better way to cope with persistent mental health issues than indulging in bad habits such as junk food or alcohol, which can worsen depression symptoms.

#4. Performance-Enhancing Tool

Use exercise as a performance-enhancing tool. Whether in school or simply hoping to learn something new, regular physical activity can help you perform better on tests and maintain good results in lessons. If you have a performance-based job, regular exercise can help you achieve more.

#5. The Link Between Exercise and Emotional Skills

Are you hoping to be a better person? Higher levels of physical activity are actually associated with emotional skills such as emotional intelligence, clarity, resilience, and optimism.

Developing healthy life habits doesn’t always come naturally, especially if you’re struggling with mental health issues. Alta Loma can help you learn how to establish a healthy routine and battle mental health symptoms through physical and emotional fitness. To learn more about how we can teach you coping skills, nutrition, and physical fitness techniques and routines that will better your quality of life, call Alta Loma at (866) 457-3843. Our staff and community can help you learn a better way of living.


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You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.