Depression is the leading source of debilitation worldwide – and the World Health Organization (WHO) explains that with more than 300 million people struggling with this disorder, it’s a major contributor to disease as well. For those who battle depression everyday, the hopelessness and darkness felt inside can feel utterly heart wrenching. Many people with depression feel as though their lives don’t matter, even when they’re deeply loved by those around them. If you’ve been struggling with depression, know that you’re not alone – and by learning about the stages of recovery, you’ll be able to prepare yourself for a journey of ups and downs that everyone goes through, yet many people can come out from.

A study published this year assessed 88 patients who’d been diagnosed with depression. Overall, the researchers found that depending on the stage of recovery, clients experienced different mindsets, symptoms and overall healing processes:

Stage 1: Denial and Anger – at this stage, we’re likely just learning that we could be struggling with depression. In many cases, it’s easy to believe that the way we think and feel reflects our reality – but that’s the mental illness talking. We may go through a phase of denial and anger because it’s hard to accept that a mental illness is present.

Stage 2: Bargaining – to make “peace” with our depression, we may make small negotiations in an attempt to make it go away. We may say that once we change jobs, buy new clothes, drink alcohol, etc., we may feel better.

Stage 3: Depression – mental illness doesn’t just go away quickly, and depression will show itself again. We feel those feelings of hopelessness again, and the pain re-emerges.

Stage 4: Acceptance – after some time has passed, we begin seeing our experiences more objectively, and that’s when acceptance can take place. We may start taking more proactive measures to improve our health and wellbeing now.

As you read through these stages, which one do you most relate with right now? If you’re ready to seek help, speak with a professional from Alta Loma today.

If you’re ready to begin taking great strides towards your health and wellbeing, speak with a professional from Alta Loma today. Mental illness should be taken seriously and, if not treated early on, more severe conditions can arise. The best way to promote happiness and health is to seek help – and to begin using effective interventions for treating the problematic symptoms a person is experiencing. Don’t wait any longer to seek the help you need. Please call Alta Loma today – and you’ll be surrounded by a healthcare team who truly cares about your recovery. 866-457-3843.