Discover the transformative power of Truthought, a personal guide to a more fulfilling life. Alta Loma’s mission is to offer the precise tools needed to shape responsible, meaningful ways of living. We’re not just about changing habits – we’re about changing lives.

Truthought’s targeted curricula and research-based process are designed to enhance individual character and foster community excellence. We focus on unique strengths – academic, intellectual, societal – and channel them into a comprehensive approach that addresses behavioral, cultural, professional, and lifestyle aspects.

Our program helps identify and replace thinking patterns contributing to mental health challenges. We don’t just help manage symptoms – we help understand and change the root causes.

But Alta Loma & Truthought “Charting a New Course” doesn’t stop there. Truthought also helps cultivate positive character traits for a better way of life. We believe in the power of positive thinking and the potential for personal growth.

Our cognitive-behavioral programs and group curriculum is flexible and inclusive. Participants can join or commence from the group without disrupting the flow. It’s about the journey, and we’re here to support you every step of the way.

Truthought is more than a curriculum – it’s a pathway to a better life. We look at strengths and help apply them in ways that promote personal growth and community excellence.

Are you ready to embark on a journey of self-discovery and personal growth? Join Alta Loma and Truthought today and start shaping your future. Your journey to a better life starts in Georgetown, TX, and the possibilities are endless!

Enroll in Alta Loma’s Cognitive-Behavioral Group Curriculum

If you or someone you care about is struggling to address your need for mental health, Alta Loma could mean the difference between relapse and long-term recovery

Truthought & Alta Loma
CBT and Long-Term Mental Health Treatment

Personalized Care for a Spectrum of Mental Health Conditions

At Alta Loma, we treat conditions such as Psychosis, Bipolar Disorder, Depression and Panic/Anxiety Disorders. Our team of seasoned professionals works tirelessly to tailor treatment plans that address each resident’s unique needs.

Our use of the Truthought Cognitive-Behavioral Group Curriculum sets us apart. This powerful tool empowers our residents, providing strategies to manage their symptoms, promoting better decision-making, and encouraging positive behavioral changes. Here’s how it works:

Our curriculum enables residents to differentiate between reality and distorted perceptions, fostering healthier interactions and responses.

We help residents manage mood swings and reduce manic and depressive episodes by recognizing triggers and replacing negative thought patterns with constructive ones.

Our program encourages residents to challenge self-defeating thoughts, empowering them to form a more positive perspective and improve their overall mood.

Through Cognitive-Behavioral Therapy (CBT), we facilitate understanding unhealthy patterns related to food and body image and aid in establishing a healthier relationship with food.

We equip residents with techniques to identify and manage anxiety triggers, thus minimizing the occurrence and impact of panic attacks.

Truthought | Advanced Life Skills Training for Excellence

Our aim extends beyond just treatment. We’re committed to shaping our residents by providing advanced life skills training. Key aspects of Alta Loma and Truthought’s training include:

  • Developing High-End Decision-Making Skills: We nurture an environment for residents to identify and restructure maladaptive thinking patterns that hamper effective decision-making.
  • Fostering Positive Character Traits: Our therapeutic interventions encourage positive behavior and self-expression, leading to the development of robust character traits.
  • Enhancing Communication Skills: Our program incorporates practical exercises and role-plays to enhance residents’ ability to express their feelings and thoughts effectively, paving the way for better relationships and interpersonal interactions.
  • Building Resilience: Our program focuses on building emotional resilience, teaching our residents to cope effectively with stressors and setbacks. This is critical in maintaining long-term recovery and personal growth.
  • Cultivating Positive Self-Image: At Alta Loma, we facilitate exercises and discussions to promote a healthy self-image. We work with our residents to challenge negative self-perceptions and build confidence, fostering a sense of self-worth that fuels their journey toward personal excellence and recovery.
  • Releasing Power Control: One of our core objectives is to help residents let go of the need for power and control, which often contributes to unhealthy behavior patterns. Instead, we encourage acceptance, flexibility, and an understanding that it is okay not to have control over everything. This empowers our residents to navigate life’s uncertainties better and maintain their mental well-being.
  • Promoting Regular Self-Inventory: We guide our residents in the practice of regular self-inventory or self-reflection. This encourages awareness of their emotions, thoughts, and behaviors, helping them identify growth areas and celebrate progress. By developing this ongoing habit of self-assessment, they are better equipped to make positive changes and sustain their personal growth journey.
At Alta Loma, we harness the power of CBT through our Truthought Cognitive-Behavioral Group Curriculum

The Proven Positives of Cognitive Behavioral Therapy (CBT)

CBT stands as a gold standard in mental health treatment, and here’s why:

Cognitive Behavioral Therapy (CBT) is the cornerstone of our long-term mental health treatment program at Alta Loma. Its unique approach addresses the interconnectedness of thoughts, feelings, and behaviors, making it an optimal tool for treating a wide range of mental health disorders.

CBT is evidence-based, meaning its effectiveness is scientifically proven.

  • It aids in identifying, understanding, and changing thought patterns and behaviors.
  • It equips individuals with self-help tools they can use long after treatment.
  • It is adaptable, making it effective for various mental health disorders.

Long-term mental health treatment paired with Cognitive Behavioral Therapy creates a comprehensive approach that is not only therapeutic but transformative. At Alta Loma, we are committed to guiding each individual on their journey to personal excellence, providing them with the tools and skills they need for a healthier, happier future.

Alta Loma: Your Premier Choice for Long-term Mental Health Treatment

When it comes to mental health treatment, Alta Loma embodies excellence. Our safe and supportive environment, coupled with our expert application of the Truthought Cognitive-Behavioral Group Curriculum, provides a pathway for lasting personal growth and recovery.

We believe in the strength and potential of every individual we serve. Let’s unlock the door to a more vibrant, fulfilling future together. Contact Alta Loma today for more information or to schedule a consultation. Discover why Alta Loma is the trusted choice for long-term mental health treatment in Texas.

Man learning about CBT: thoughts, emotions, and behaviors, and replace unhealthy thoughts with healthier ones