Why Relapse Does Not Erase Progress in Recovery
Maintaining sobriety for days, weeks, months, or years is a phenomenal achievement that you should be proud of. However, because addiction is a…
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How to Approach Someone Who Has Hurt You
When someone you care about does something that hurts you, approaching a conversation with them can be awkward and challenging to navigate. Because…
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What Morning Habits Can Reduce Anxiety?
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The…
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How to Overcome Trust Issues
Individuals that have struggled with addiction often have a difficult time trusting themselves and others. These trust issues can lead to further problems…
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What Questions Should You Ask Your Therapist During Your First Session?
With the lengthy lockdown, loss of jobs, or learning how to work at home with the kids, anxiety and depression have seen a…
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The Benefits of CrossFit in Addiction Recovery
Exercise is a crucial piece of recovering from addiction because it keeps your body healthy, boosts your mood, gives you energy, and helps…
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How Do I Help Someone With Bipolar Disorder?
We all experience ups and downs in our lives, but when the highs are too high and the lows are too low, you…
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The Importance of Courage in Recovery
Recovering from addiction is one of the hardest things you will ever do, but it is worth all of the challenges and obstacles…
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What Did The National Institute of Mental Health Say About Borderline Personality Disorder?
Borderline personality disorder is characterized by unstable moods, behaviors, and relationships. The National Institute of Mental Health (NIMH) recently had a half-hour discussion…
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Signs You May Be Self-Medicating
One of the most common causes of addiction is people self-medicating with drugs and alcohol to relieve mental or physical pain symptoms. Self-medicating…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.