Why Anxiety Can Cripple Us in Addiction Recovery
When we experience anxiety, we often go through a number of physical symptoms – headaches, nausea, rapid heartbeat, shakiness, dizziness, paranoia, and more.…
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How Drug Abuse Affects Families
Millions of families across the nation are being impacted by drug abuse, as their loved ones quickly slip into the firm grip of…
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Five Ways That Meditation Can Improve Mental Health and Recovery
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” -Buddha Meditation has become…
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The Ups and Downs of Recovery for Family
When a person battles with addiction, their family members – those who are closest to them – face many emotions that can be…
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Our Ever-Changing Roles in Recovery
If you were to take a moment to explain who you are, what type of words would you use to describe yourself? Would…
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Your Guidebook to Relapse Cues
Relapse is probably one of the most commonly feared aspects of recovery, yet there is so much insight that can be gained from…
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How Can I Overcome Seasonal Depression?
Now that it’s summertime, the days of winter are over which means that, with more sunlight and weather changes, those who battle with…
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Challenging Dynamics of Group Therapy
If you’ve been looking into treatment options or heard stories from others in recovery, you may have heard about group therapy. Many recovery…
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Is It Possible to Treat Co-Occurring Disorders Such As Bipolar Disorder and ADHD?
Dual diagnosis occurs when a person has two co-occurring disorders at the same time. This affects millions of people each year. If you…
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How Can I Build My Quality of Life in Recovery?
When we talk about quality of life (QOL), we’re talking about an important aspect of addiction recovery because over time, you’re going to…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.