What Should You Tell Yourself When You Feel You Are Not Good Enough?
It is normal to feel jealous of others or feel you are not good enough from time to time. However, if your feelings…
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How Can Bipolar Disorder Affect You Physically?
Bipolar disorder is a mental health disorder characterized by periods of mania and depressive episodes. These episodes can affect different systems in your…
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How Do You Communicate With Someone Who Has Schizophrenia?
If someone with schizophrenia relies on you for support, knowing how to communicate with them effectively can be beneficial. It is essential to…
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How Can Tactile Hallucinations Interfere With Your Life?
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you…
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What Happens to You During a Nervous Breakdown?
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or…
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Managing Co-Occurring Schizophrenia and Autism
Many individuals only understand schizophrenia and autism based on the stereotypes commonly passed around in society. However, there is more depth to these…
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Managing Your Dual Diagnosis
Often getting a diagnosis is a relief because it can provide conclusive answers to what a person is going through. However, receiving a…
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What Are “Feel Good” Hormones and How Can They Be Managed?
“Feel good” hormones are produced by different glands in the body that act as messengers. We also have “feel good” chemicals that help…
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Facing the Fear of Admitting You Need Help
For almost everyone, admitting that you need help is challenging. You don’t want to seem weak to others, especially when you have been…
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How Can You Use Curiosity to Treat Anxiety?
Re-entry anxiety is one of the biggest concerns as society emerges from the COVID-19 pandemic. An article published by the American Psychological Association…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.