How Can Anosognosia Be a Challenge in Diagnosing a Mental Illness?
When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When…
Read MoreCategoryRecovery
Scroll Down
What Happens to Your Mind When You Focus On the Negative?
Rumination is when you focus so much on your negative thoughts that it leads to severe episodes of anxiety and depression. People with…
Read More
How Structured Lives Support Sobriety
Everyone has had to learn the lesson that they are not in control at one point in their lives. Feeling the need to…
Read More
Physical Fitness Makes You Mentally Fit
It’s well-documented that obesity and poor diet can worsen and create mental health symptoms such as depression. Avoiding worsening depression, however, isn’t the…
Read More
How to Build Self-Esteem in Recovery
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is…
Read More
What Is the Importance of Accepting Powerlessness in Recovery?
In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This…
Read More
How Animals Can Help in Addiction Recovery
Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of…
Read More
Changing Eating Habits to Benefit Recovery
Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and…
Read More
Is a Partial Hospitalization Program Right for Me?
Partial Hospitalization Programs (PHP) are a type of treatment where clients continue to stay at home while they commute to the treatment center…
Read More
How Do You Know It Is Time to Go to Therapy?
If you are struggling with a mental health disorder, you may feel like you have exhausted your at-home remedies to cope. Speaking to…
Read More
Contact Us
Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.