Schizophrenia is a mental health disorder that affects how people think and behave. The condition can develop without warning in young adulthood and affects both males and females. The impacts of schizophrenia can cause [...]
Schizophrenia is an often misunderstood mental health disorder due to inaccurate portrayals in the media. Due to the spreading of misinformation, a stigma exists that surrounds the disorder, causing harm to individuals struggling with [...]
A while back we wrote a blog on “6 Signs It’s Time to Seek Mental Health Therapy.” We received feedback asking about other signs, so here is part-two of the signs to seek therapy… [...]
Mental health is just as important as physical health, but many people struggle to access the services they need to improve their well-being. Mental health has several components, including psychological wellness, the interactions you [...]
A breakthrough is when the client makes a realization about themselves in therapy. It can be them discovering what the root of their addiction or mental illness is and what kind of changes they need [...]
We are all tackling challenges that can be hard to overcome alone. Therapy can be a great way to discover the root causes of your problems and solutions to help life be more manageable. It [...]
Laughter, they say, is the best medicine. There is no better way to experience an overwhelming sense of joy than sharing a light-hearted moment amongst the ones closest to you. Throwing a get-together can be [...]
When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When we do not have that awareness, this is called anosognosia. Anosognosia may [...]
Rumination is when you focus so much on your negative thoughts that it leads to severe episodes of anxiety and depression. People with increased negative rumination tend to experience more negative thoughts and focus on [...]
Everyone has had to learn the lesson that they are not in control at one point in their lives. Feeling the need to control every aspect of your life only leads to anxiety and disappointment. [...]
