Early Warning Signs of PTSD

2023-07-19T14:35:39-04:00July 19th, 2023|

Post-traumatic stress disorder (PTSD) can be challenging to struggle with. Over time, symptoms change and evolve, and many individuals do not get the help they need until years after PTSD symptoms start. Early intervention is [...]

Dual Diagnosis: Why Is It So Common?

2023-07-19T12:38:24-04:00July 6th, 2023|

Understanding what dual diagnosis is and the support available is crucial for those navigating this complicated condition. Unlike traditional mental health problems or substance use disorders, dual diagnosis involves both and can often lead [...]

The Power of Acceptance

2023-02-13T10:11:21-05:00February 2nd, 2023|

Mental health is not something to take lightly: it's an ongoing journey toward self-acceptance and growth. Don't be afraid to challenge yourself—you don't need to strive for perfection; just recognize the small wins that [...]

15 Myths About Schizophrenia

2023-01-30T10:10:25-05:00October 24th, 2022|

Schizophrenia is an often misunderstood mental health disorder due to inaccurate portrayals in the media. Due to the spreading of misinformation, a stigma exists that surrounds the disorder, causing harm to individuals struggling with [...]

Signs That You Should Go to Therapy

2023-01-30T10:12:44-05:00August 22nd, 2022|

A while back we wrote a blog on “6 Signs It’s Time to Seek Mental Health Therapy.” We received feedback asking about other signs, so here is part-two of the signs to seek therapy… [...]

Mental Health in Texas: What You Need to Know

2023-01-30T10:17:14-05:00June 24th, 2022|

Mental health is just as important as physical health, but many people struggle to access the services they need to improve their well-being. Mental health has several components, including psychological wellness, the interactions you [...]

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