Does Adopting a Healthier Diet Help in Recovery?
Consistent and long-term substance use can cause the body to develop poor eating and drinking habits that do not satisfy nutritional needs. The…
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Setting Healthy Boundaries at Home and Work
Returning to work and home life is exciting, but individuals in recovery need to reassess their situation and make the adjustments necessary to…
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Learning Life Skills Outside of Your Treatment Center
Your recovery support system will instill you with invaluable life skills such as stress management or mechanisms to cope with a crisis, but…
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How Do I Confront Fears of Relapse?
Recent studies show that the overwhelming majority—approximately 85%—of people in recovery from substance addiction will relapse within the first year. This statistic should…
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Coping With Crisis During Recovery
Experiencing a traumatic event during recovery may severely harm your mental health, causing you to seek comfort from substances. Trauma elicits unique reactions…
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What Types of People Do I Need in My Support Network?
Building a support network in recovery is critical to your journey. Your network will offer guidance, comfort, relief, and some tough love as…
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Religion and Spirituality in Recovery
In times of struggle, many people turn to religion for reassurance and strength. Managing substance addiction can be difficult, and individuals in recovery…
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Peer Pressure and Substance Use: How Do I Walk Away?
“Peer pressure” is most commonly associated with misbehaving high school students, but the phenomenon can occur at any age. As you continue on…
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How Soon Is Too Soon to Start Dating in Early Recovery?
Humans are social creatures, and after spending some time by ourselves, we’re eager to jump into the social world and find companionship. Dating…
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What Are the Benefits of an Emotional Support Animal?
Pets can bring joy and fun into anyone’s life. If you find yourself looking for an animal companion to walk with you on…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.