How To Stop A Panic Attack In Its Tracks
Panic attacks can be debilitating and terrifying for those that experience them. Often, panic attacks occur in individuals with a panic disorder, but…
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Learning to Cope With a Mental Health Diagnosis
All you may want when you know something is wrong is confirmation from someone else that what you are experiencing is real, especially…
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Finding Stability in Early Recovery
Living life while struggling with addiction often has no stability. Addiction is great at uprooting your life and causing you to live in…
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Change Is Necessary for Addiction Recovery
Change can be challenging for anyone. Starting a new activity or moving to an unfamiliar environment requires a lot of emotional energy. Pushing…
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How a Daily Schedule Can Help Your Addiction Recovery
Having an everyday schedule for yourself is a great tool to keep you focused on your journey to recovery from addiction. Having a…
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What Are the Differences Between Borderline Personality Disorder and Bipolar Disorder?
Borderline personality disorder is when you experience ongoing shifts in mood and behavior, whereas bipolar disorder is when a person’s mood fluctuates. These…
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Non-Alcoholic Beverages to Get You Into the Holiday Spirit
Since COVID-19 is on the rise, it might be hard to get your holiday spirit up while staying safely locked inside. A big…
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Maintaining New Year’s Resolutions for Recovering Addicts
Don’t let the new year stress you out. There always seems to be a lot of pressure around the new year for improvement.…
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Helpful Mantras for Recovery
When you are a recovering addict it can be easy to let negative self-talk get you down. You might tell yourself that “you…
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How Did Making Guitars Help a Man Through His Addiction Recovery?
There are heartbreaking moments that can impact the choices we make going forward. After Earl Moore’s father left the family when he was…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.