Why Do Men Find it Hard to Go to Therapy?
While seeking therapy for mental health still has a bit of a general stigma, men seem to feel even more alienated by choice. The truth is that their feelings hold some merit, but only [...]
The Power of Acceptance
Mental health is not something to take lightly: it's an ongoing journey toward self-acceptance and growth. Don't be afraid to challenge yourself—you don't need to strive for perfection; just recognize the small wins that [...]
What are the Impacts of Schizophrenia on the Brain?
Schizophrenia is a mental health disorder that affects how people think and behave. The condition can develop without warning in young adulthood and affects both males and females. The impacts of schizophrenia can cause [...]
15 Myths About Schizophrenia
Schizophrenia is an often misunderstood mental health disorder due to inaccurate portrayals in the media. Due to the spreading of misinformation, a stigma exists that surrounds the disorder, causing harm to individuals struggling with [...]
Signs That You Should Go to Therapy
A while back we wrote a blog on “6 Signs It’s Time to Seek Mental Health Therapy.” We received feedback asking about other signs, so here is part-two of the signs to seek therapy… [...]
Mental Health in Texas: What You Need to Know
Mental health is just as important as physical health, but many people struggle to access the services they need to improve their well-being. Mental health has several components, including psychological wellness, the interactions you [...]
What Is Considered a Breakthrough in Therapy?
A breakthrough is when the client makes a realization about themselves in therapy. It can be them discovering what the root of their addiction or mental illness is and what kind of changes they [...]
Different Kinds of Therapies to Try in 2022
We are all tackling challenges that can be hard to overcome alone. Therapy can be a great way to discover the root causes of your problems and solutions to help life be more manageable. It [...]
Cultivating New Joy in Recovery
Laughter, they say, is the best medicine. There is no better way to experience an overwhelming sense of joy than sharing a light-hearted moment amongst the ones closest to you. Throwing a get-together can be [...]
How Can Anosognosia Be a Challenge in Diagnosing a Mental Illness?
When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When we do not have that awareness, this is called anosognosia. Anosognosia may [...]