Laughter, they say, is the best medicine. There is no better way to experience an overwhelming sense of joy than sharing a light-hearted moment amongst the ones closest to you. Throwing a get-together can be the perfect stage for these good feelings to bring you comfort and serve as a reminder to you that you […]
Category Archives: Recovery
05
Dec
Dec
When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When we do not have that awareness, this is called anosognosia. Anosognosia may be affecting you, but it no longer needs to be a barrier to receiving the mental health treatment you need. […]
03
Dec
Dec
Rumination is when you focus so much on your negative thoughts that it leads to severe episodes of anxiety and depression. People with increased negative rumination tend to experience more negative thoughts and focus on the past more often. Luckily, treatment can teach you how to live in the present moment to prevent your anxiety […]
02
Dec
Dec
Everyone has had to learn the lesson that they are not in control at one point in their lives. Feeling the need to control every aspect of your life only leads to anxiety and disappointment. While you can’t control your life’s circumstances or how other people behave and react, you can control yourself, and that’s […]
15
Nov
Nov
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can give you the sense that your actions don’t matter, and it can fuel self-destructive behavior, whereas feeling highly of yourself […]
10
Nov
Nov
In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and your actions. Admitting your powerlessness over alcohol is a great step towards a positive direction. Tell Someone When You Want […]
10
Nov
Nov
Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. Animals aren’t just soothing, though. Having an animal to take care of has also been shown to make individuals more […]
08
Nov
Nov
Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and gut health can help you feel more motivated, happier, and healthier. As a result, eating healthier can help you sustain recovery and improve your mental health. The Connection Between Eating Habits and […]
01
Nov
Nov
If you are struggling with a mental health disorder, you may feel like you have exhausted your at-home remedies to cope. Speaking to a therapist can be a great source of comfort and allow you to feel heard. Together you can develop a treatment plan to get you on the right track. It is helpful […]
06
Oct
Oct
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many may think that journaling is not for them, simply because they only know the idea of keeping a diary and […]
