Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can [...]
In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and [...]
Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. [...]
Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and gut health can help you feel more motivated, happier, and healthier. As [...]
Partial Hospitalization Programs (PHP) are a type of treatment where clients continue to stay at home while they commute to the treatment center to spend most of the day. At Alta Loma, our PHP clients [...]
If you are struggling with a mental health disorder, you may feel like you have exhausted your at-home remedies to cope. Speaking to a therapist can be a great source of comfort and allow you [...]
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many [...]
Often getting a diagnosis is a relief because it can provide conclusive answers to what a person is going through. However, receiving a diagnosis can be equally nerve-wracking for many people because it opens up [...]
There are many ways to bolster your recovery over time and ensure you remain on the path to successful and sustained sobriety. Mindfulness is one of the best ways to stay present and cope with [...]
Switching to a new medication involves an adjustment period, no matter who you are. This period can be challenging, as initially, you may feel as though the new medication isn’t working. Your doctor or those [...]
