Men and Body Image: Effects and Healing
Despite common stereotypes that only women struggle with body image, many men also struggle with how they see their bodies. Due to the…
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What are the Best Ways to Stop Anxious Thoughts in Their Tracks?
Anxiety feels like a threat to our emotional, physical, or mental safety in the world. When our anxious thoughts put us in distress,…
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How To Use Music as a Tool For Recovery
Everyone in recovery is searching for that one thing that can spark motivation to keep going. There will be days when you feel…
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Recovery Burnout and How to Cope With It
Recovery is hard work. If you ask anyone that is currently going through recovery at any stage, you will hear that it takes…
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How Recovery Helped Robert Downey Jr. Become a Real-Life Iron Man
Today, Robert Downey Jr. is one of the most popular and highest-paid actors in Hollywood. However, he wasn’t always the successful actor known…
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Understanding the Pink Cloud in Addiction Recovery
After experiencing the pain from addiction, you are probably ready for positive changes in your life in recovery. When you begin to feel…
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Good Vibes Only: Understanding Toxic Positivity
Have you ever been looking at recovery quotes or spaces and seen the phrase “good vibes only?” If you have been to a…
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Affirmations to Help You Start Your Week
Now that the weekend is over, it is time to get back to work on Monday and do your best. However, sometimes Sunday…
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How Can I Better Approach My Partner?
This pandemic has forced couples to spend more time in the house than ever before when unemployment kicks in. This can mean more…
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What Are the Mental Health Benefits of Doodling?
Doodling is when you make spontaneous marks with your pen or pencil to help yourself think. While we may be used to doodling…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.