What Morning Habits Can Reduce Anxiety?
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The…
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How Can You Mentally Recharge Any Time of the Day?
Life can get hectic when you are juggling family, work, and personal responsibilities. You may be on a deadline for a project at…
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How Does Procrastination Affect Mental Health?
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you…
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Who Are Inspiring People in History With Schizophrenia?
While more famous people have been comfortable talking about their anxiety or depression, schizophrenia is still a mental health disorder people are afraid…
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How To Overcome the Stigma Surrounding Addiction
Undergoing the consequences of addiction is hard enough on your own, especially as the disease wreaks havoc on your health, professional life, family…
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How Does Frustration Play a Role in Addiction?
It is hard for many people to tolerate their frustration, making them prone to depend on unhealthy substances like drugs. The University of…
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Men and Body Image: Effects and Healing
Despite common stereotypes that only women struggle with body image, many men also struggle with how they see their bodies. Due to the…
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What are the Best Ways to Stop Anxious Thoughts in Their Tracks?
Anxiety feels like a threat to our emotional, physical, or mental safety in the world. When our anxious thoughts put us in distress,…
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How To Use Music as a Tool For Recovery
Everyone in recovery is searching for that one thing that can spark motivation to keep going. There will be days when you feel…
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Recovery Burnout and How to Cope With It
Recovery is hard work. If you ask anyone that is currently going through recovery at any stage, you will hear that it takes…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.