Intensive outpatient treatment is one type of structured outpatient program. Those enrolled in an intensive outpatient program have the best of both worlds: a structured treatment plan in a clinical setting and the independence [...]
Strength isn’t just what we feel when we lift weights, it’s the culmination of lifting a boulder over your shoulders that creates ease, comfort and a sense of direction in life. In order to [...]
There is a quote we love, "We must come together with one heart, one mind, one love and one determination." - William Commanda. Mental wellness is the key element for positivity, structure, support, well-being, [...]
Mental health refers to emotional, social and psychological well-being. It affects everything in our lives, such as interactions with the people around us, how we engage in fulfilling activities and our abilities to manage [...]
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The truth is that you may suffer from anxiety if you feel like [...]
Life can get hectic when you are juggling family, work, and personal responsibilities. You may be on a deadline for a project at work, the kids want dinner, and your phone is exploding with messages, [...]
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not [...]
While more famous people have been comfortable talking about their anxiety or depression, schizophrenia is still a mental health disorder people are afraid to talk about because of the troubling symptoms that follow. However, by [...]
Undergoing the consequences of addiction is hard enough on your own, especially as the disease wreaks havoc on your health, professional life, family life, and more. However, the way others treat you because of your [...]
It is hard for many people to tolerate their frustration, making them prone to depend on unhealthy substances like drugs. The University of Texas Medical Branch at Galveston conducted a new study to see how [...]
