9 Mental Health Tips for 2023
Your mental wellness affects all aspects of your daily life, from dealing with stress to how you relate and respond to others. While many New Year’s resolutions include physical fitness goals, mental health is [...]
What are the Impacts of Schizophrenia on the Brain?
Schizophrenia is a mental health disorder that affects how people think and behave. The condition can develop without warning in young adulthood and affects both males and females. The impacts of schizophrenia can cause [...]
15 Myths About Schizophrenia
Schizophrenia is an often misunderstood mental health disorder due to inaccurate portrayals in the media. Due to the spreading of misinformation, a stigma exists that surrounds the disorder, causing harm to individuals struggling with [...]
Intensive Outpatient Programs for Mental Health
Intensive outpatient treatment is one type of structured outpatient program. Those enrolled in an intensive outpatient program have the best of both worlds: a structured treatment plan in a clinical setting and the independence [...]
How Physical Fitness Makes You Mentally Fit
Strength isn’t just what we feel when we lift weights, it’s the culmination of lifting a boulder over your shoulders that creates ease, comfort and a sense of direction in life. In order to [...]
Your Ultimate Guide to the 8 Dimensions of Wellness
There is a quote we love, "We must come together with one heart, one mind, one love and one determination." - William Commanda. Mental wellness is the key element for positivity, structure, support, well-being, [...]
5 Ways to Improve Your Mental Health
Mental health includes your psychological and social well-being. It affects how you think, feel, and behave. It affects everything in our lives, such as interactions with the people around us, how we engage in [...]
What Morning Habits Can Reduce Anxiety?
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The truth is that you may suffer from anxiety if you feel like [...]
How Can You Mentally Recharge Any Time of the Day?
Life can get hectic when you are juggling family, work, and personal responsibilities. You may be on a deadline for a project at work, the kids want dinner, and your phone is exploding with messages, [...]
How Does Procrastination Affect Mental Health?
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not [...]