Mental health includes your psychological and social well-being. It affects how you think, feel, and behave. It affects everything in our lives, such as interactions with the people around us, how we engage in [...]
You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The truth is that you may suffer from anxiety if you feel like [...]
Life can get hectic when you are juggling family, work, and personal responsibilities. You may be on a deadline for a project at work, the kids want dinner, and your phone is exploding with messages, [...]
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not [...]
While more famous people have been comfortable talking about their anxiety or depression, schizophrenia is still a mental health disorder people are afraid to talk about because of the troubling symptoms that follow. However, by [...]
Undergoing the consequences of addiction is hard enough on your own, especially as the disease wreaks havoc on your health, professional life, family life, and more. However, the way others treat you because of your [...]
It is hard for many people to tolerate their frustration, making them prone to depend on unhealthy substances like drugs. The University of Texas Medical Branch at Galveston conducted a new study to see how [...]
Despite common stereotypes that only women struggle with body image, many men also struggle with how they see their bodies. Due to the lack of information on male body image, many end up with negative [...]
Anxiety feels like a threat to our emotional, physical, or mental safety in the world. When our anxious thoughts put us in distress, it can make it hard for us to problem-solve effectively, affect us [...]
Everyone in recovery is searching for that one thing that can spark motivation to keep going. There will be days when you feel as though you cannot keep pressing forward and heal, but finding the [...]
