Happy Songs to Help You Through Your Depression
Songs have a way of sending messages to listeners. For those who are struggling with depression, music can be a great tool to…
Read MoreMonth: August 2019
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What is Trauma-Informed Care?
Taking care of your trauma involves being careful as you do not want to do anything that can bring those feelings of trauma…
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Science-Based Ways To Get Rid of Bad Habits
It is good to have habits to help you function with daily life whether it is making it a habit to wake up…
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How Can Good Posture Ease Depressive Symptoms?
Having bad posture from doing too much sitting by the computer or hunched over a desk can lead to heart disease, diabetes, and…
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Healthy Ways to Take in Bad News
Life comes with having to experience bad, unexpected news. People react to them differently whether they cry, experience a headache, tremble, or even…
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How Can I Explain My Anxiety Disorder to My Partner?
Telling your partner that you have anxiety can be very challenging because of the stigma behind it. According to the Anxiety and Depression…
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Mental Illness Terms Are Not Good Metaphors
We have a tendency to use mental health terms very likely to describe how we are feeling. We could be saying that we…
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How Did Dwyane Wade’s Mother Get Through her Addiction?
It can be very challenging to see a parent struggling with addiction. You have all of these tragic memories of seeing your parents…
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How New Entrepreneurs Can Be in Control of Their Mental Health
It is a great feeling to have a business of your own and being able to answer for yourself. But according to a…
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How Can Psoriasis Affect Your Mental Health?
Psoriasis is a skin condition where cells build up and form scales and itchy dry skin. According to the American Journal of Preventive…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.