Happy Songs to Help You Through Your Depression
Songs have a way of sending messages to listeners. For those who are struggling with depression, music can be a great tool to help you feel better. Listening to the tone and lyrics of a [...]
What is Trauma-Informed Care?
Taking care of your trauma involves being careful as you do not want to do anything that can bring those feelings of trauma back to you. It is best to find a form of therapy [...]
Science-Based Ways To Get Rid of Bad Habits
It is good to have habits to help you function with daily life whether it is making it a habit to wake up at the same time to get ready for work or you make [...]
How Can Good Posture Ease Depressive Symptoms?
Having bad posture from doing too much sitting by the computer or hunched over a desk can lead to heart disease, diabetes, and other chronic illnesses. According to Health.com, a number of studies suggested that [...]
Healthy Ways to Take in Bad News
Life comes with having to experience bad, unexpected news. People react to them differently whether they cry, experience a headache, tremble, or even faint. While we will always experience some kind of physical or emotional [...]
How Can I Explain My Anxiety Disorder to My Partner?
Telling your partner that you have anxiety can be very challenging because of the stigma behind it. According to the Anxiety and Depression Association of America, 40 million people have anxiety so there is no [...]
Mental Illness Terms Are Not Good Metaphors
We have a tendency to use mental health terms very likely to describe how we are feeling. We could be saying that we are OCD if we are continuously cleaning our cluttered desk, we call [...]
How Did Dwyane Wade’s Mother Get Through her Addiction?
It can be very challenging to see a parent struggling with addiction. You have all of these tragic memories of seeing your parents at their weakest point and feel helpless as a child to do [...]
How New Entrepreneurs Can Be in Control of Their Mental Health
It is a great feeling to have a business of your own and being able to answer for yourself. But according to a recent study by UC Berkeley’s Institutional Review Board, 72% of entrepreneurs are [...]
How Can Psoriasis Affect Your Mental Health?
Psoriasis is a skin condition where cells build up and form scales and itchy dry skin. According to the American Journal of Preventive Medicine, people living with psoriasis suffered more mental distress and were 1.5 [...]