When Does Stress Become Anxiety?
Stress and anxiety are two words that are commonly used as synonyms, completely interchangeable with each other. While the symptoms can appear to…
Read MoreMonth: May 2020
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Trauma and Substance Abuse: How Does Trauma Influence the Risk for Addiction?
Having concerns and questions about mental health disorders and their connection to addiction is valid. There is a link between trauma and substance…
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Relapse: What Is the Cause, and What Prevents It?
Concern about relapse is common for recovering addicts and their loved ones. The National Institute on Drug Abuse reports that 40-60 percent of…
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How Do I Help a Loved One in Panic?
Experiencing a loved one having a panic attack for the first time can be scary, but know that it is much more frightening…
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Anxiety and Art
Understandably, most people are not waiting eagerly to show off their less-than-stellar artistic abilities. Still, during times of anxiety and depression, art can…
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Finding the World While It’s Crashing Down
Suffering from anxiety and panic can take a massive toll on our bodies and minds. Anxiety can dictate each action and cause our…
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Daily Activities That Support Life, and How to Reprioritize Yourself
The struggle with addiction and mental health issues can be all-consuming. It can leave us neglecting ourselves and abandoning life-affirming activities that once…
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Healing Generational Patterns
Reflecting on our family’s influence can be challenging, painful, and rewarding. This process allows us to see how parental patterns have impacted our…
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How Do We Tell Our Story?
Sharing our past, and our personal story is perhaps the most essential part of how we connect and bond with others. For those…
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Heal Your Body to Ease Your Mind
Caffeine is commonly associated with anxiety, even in people that are not diagnosed with major or minor anxiety disorders. Caffeine is not a…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.