How Do You Find the Right Person to Help You?
Overcoming mental illness is a long and arduous process. On this journey, the people that surround you make a significant impact on your…
Read MoreMonth: May 2020
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How Does Anxiety Lead to Alcohol Abuse?
Alcohol is not notorious for its ability to solve problems. Therefore, it may seem counter-intuitive that people would turn to alcohol when suffering…
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Focusing Your Anxiety
Understanding anxieties and learning to cope with them are massive undertakings. For some, the goal is to live alongside their anxiety using a…
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How Do We Mentor and Lead Ourselves in Recovery?
The journey to health and wellness is dynamic, challenging, beautiful, and unique to every one of us. Many of us are blessed to…
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Visualizing Addiction
People suffering from addiction never set out to become addicts. Addiction is a process that happens over time, without a person’s conscious awareness.…
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You Have to Want to Get Better
It’s true – nobody can heal for someone else, or take all their anxieties off their hands and seal them away neatly. Dealing…
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Reaching Out to Someone With Depression
Depression can easily cut a person off from everyone in their lives, so providing help when they need it most can be difficult.…
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Don’t Cheer Up
Yes, being happy is the ultimate goal here. Still, there is a difference between being happy in life and being happy at all…
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When Does Stress Become Anxiety?
Stress and anxiety are two words that are commonly used as synonyms, completely interchangeable with each other. While the symptoms can appear to…
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Breaking Free From Depression
Depression is more complicated than being sad. It is a full-scale assault on motivation and self-worth. It leads to a view of the…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.