Anxiety is more than temporary stress. It’s a mental health condition that can cause persistent worry, racing thoughts, physical tension, and avoidance behaviors. Left untreated, it can escalate into panic attacks or depression. At Alta Loma, we create individualized treatment plans designed to help men better understand their symptoms and build a solid path toward long-term emotional stability.
Just minutes from Austin, TX, our team is ready to help
If you or someone you care about is struggling to address your need for mental health, Alta Loma could mean the difference between relapse and long-term recovery
Understanding Anxiety
Anxiety disorders are among the most common mental health conditions, especially in men who may feel societal pressure to “stay strong” and avoid showing vulnerability. Anxiety involves persistent and excessive worry that doesn’t go away, even in the absence of real danger. It can manifest emotionally, mentally, and physically—causing symptoms such as muscle tension, irritability, sleep difficulties, and difficulty concentrating.
While anxiety is a natural response to stress, anxiety disorders involve a chronic overactivation of that response, often without a clear trigger. This can severely impair daily functioning and impact relationships, careers, and physical health. Early intervention can significantly improve outcomes and help individuals reclaim their lives.
Recognizable Anxiety Symptoms
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Constant worry or fear
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Restlessness or feeling “on edge”
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Irritability or difficulty focusing
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Sleep disturbances
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Panic attacks (sudden onset of intense fear, heart palpitations, or shortness of breath)
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Avoidance of situations that might trigger anxiety
Anxiety commonly co-occurs with depression and trauma. Understanding these patterns allows our clinical team to build more effective, personalized treatment plans.
Understanding the Complexities of Anxiety
Anxiety disorders can take many forms, and they’re often misunderstood. It’s not just about “being nervous.” For some, anxiety feels like a constant background noise they can’t turn off. For others, it becomes a cycle of overthinking, avoidance, and emotional exhaustion. Men in particular may suppress their anxiety or mask it with irritability or workaholism.
At Alta Loma, we recognize the importance of treating not only the symptoms but also the underlying causes of anxiety—whether rooted in trauma, brain chemistry, or life transitions. Through clinical support, structure, and meaningful therapeutic relationships, we help men move from survival mode to a more balanced and empowered life.
Types of Anxiety Disorders We Treat
Anxiety can show up in different ways. Alta Loma provides treatment for various anxiety-related conditions, including:
Generalized Anxiety Disorder (GAD)
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Excessive, ongoing worry about everyday situations
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Tension, fatigue, and disrupted sleep
Panic Disorder
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Recurring panic attacks with intense physical symptoms
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Avoidance of situations where attacks occurred
Social Anxiety Disorder
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Fear of judgment or embarrassment in social settings
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Avoidance of conversations, events, or public speaking
Phobias
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Intense fear about specific objects or situations (e.g., flying, heights, spiders)
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Avoidance that disrupts daily life
Performance Anxiety
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Fear of failure in work, school, or competitive environments
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Procrastination, perfectionism, or burnout
Obsessive Thinking/Health Anxiety
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Persistent thoughts about health, safety, or other fears
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Reassurance seeking or repeated checking behaviors
Treating Anxiety at Alta Loma
At Alta Loma, we provide comprehensive, person-centered treatment for men with anxiety and co-occurring mental health challenges. Our goal is to help residents uncover the roots of their anxiety and learn coping skills that lead to long-term relief and resilience.
Our program includes supportive housing and three levels of clinical care tailored to each resident’s needs. We use a blend of proven therapies and holistic practices to promote emotional stability, including:
CBT Treatment
Nutrition Education
Medication Management
Recreational Therapy
Truthought Curriculum
Community Integration
Each component of our care model works together to help men reduce the intensity and frequency of their anxiety while strengthening their self-awareness and ability to thrive. Through a multidisciplinary and individualized approach, Alta Loma helps men reclaim peace of mind and rediscover purpose.
Anxiety FAQ
What is anxiety?
Anxiety is a natural stress response, but when it becomes excessive or constant, it may be an anxiety disorder. It involves intense, persistent worry or fear that interferes with daily life.
What are the common symptoms of anxiety?
Symptoms can include restlessness, rapid heartbeat, excessive worry, trouble concentrating, sleep problems, irritability, and physical tension or fatigue.
Can anxiety be treated?
Yes, anxiety is treatable. Common treatments include therapy (like CBT), medication, lifestyle changes, and stress management techniques.
Is anxiety just stress or nervousness?
Not exactly. While stress is a normal response to external pressures, anxiety disorders are more chronic and often occur without an identifiable trigger, lasting longer and impacting functioning.
How can I support a loved one with anxiety?
Be patient, listen without judgment, encourage them to seek professional help, and learn about anxiety so you can better understand what they’re going through.
Can anxiety go away on its own?
Sometimes mild anxiety can improve with lifestyle changes, but more severe or persistent anxiety usually requires professional support to manage and reduce symptoms effectively.
Our Facilities & Programs
Our facilities are meticulously crafted to offer solace, recovery, and a feeling of belonging. From expansive, elegantly furnished bedrooms that guarantee seclusion and peace, to shared spaces that nurture relationships and companionship, each aspect has been meticulously planned to enhance the journey to well-being.
Men's Programs
Women's Programs
Contact Us
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma.
phone
(512) 877-4883
Opening Hours
Open 24 Hours
Address
103 E 8th St, Georgetown, TX 78626
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