Physical Fitness Makes You Mentally Fit
It’s well-documented that obesity and poor diet can worsen and create mental health symptoms such as depression. Avoiding worsening depression, however, isn’t the…
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When Can You Find Time to Meditate?
Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way…
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The Basics of Heroin Detox
Detox is short for detoxification, meaning that your body is purging itself of toxins. There are two different methods to detox from heroin.…
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Intensive Outpatient Programs: What Is it and Who Is it For?
There are multiple levels of care in substance abuse and mental health treatment, starting at residential treatment programs that require 24-hour care. However,…
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Symptoms of Narcissistic Personality Disorder
Narcissistic personality disorder (NPD) is a personality disorder associated with distorted thinking. Those who struggle with this disorder often seem extremely confident but…
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Explaining the 3 Clusters of Personality Disorders
Within the domain of personality disorders, there are three distinct clusters into which symptoms and similar disorder characteristics are grouped together. In each…
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Personality Disorders and Autism Often Co-Occur
Having two or more disorders at the same time is known as having co-occurring disorders. Often, a person’s struggle to cope with their…
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How Has the COVID-19 Pandemic Impacted Teens’ Health?
Adolescents have been going through a confusing time in their lives because of the COVID-19 pandemic. Kids have not been able to attend…
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The Lesser Known Symptoms of Schizophrenia
Has there ever been an accurate portrayal of schizophrenia in media? Not only are there far too many evil schizophrenic characters, but they…
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How Does Yoga Nidra Help With Sleep and Anxiety?
When you are not thinking clearly, you may commit actions that you will later regret. A type of yoga called Yoga Nidra can…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.