November 2021

Physical Fitness Makes You Mentally Fit

2022-04-21T08:54:11-04:00November 30th, 2021|

It's well-documented that obesity and poor diet can worsen and create mental health symptoms such as depression. Avoiding worsening depression, however, isn't the same as creating a mentally fit mind that is content and resilient. [...]

When Can You Find Time to Meditate?

2022-02-17T16:35:21-05:00November 30th, 2021|

Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have [...]

The Basics of Heroin Detox

2022-02-17T16:35:15-05:00November 29th, 2021|

Detox is short for detoxification, meaning that your body is purging itself of toxins. There are two different methods to detox from heroin. One way is by cutting down heroin usage and enduring withdrawal symptoms. [...]

Explaining the 3 Clusters of Personality Disorders

2022-03-10T00:18:18-05:00November 24th, 2021|

Within the domain of personality disorders, there are three distinct clusters into which symptoms and similar disorder characteristics are grouped together. In each of these clusters, an over-arching theme ties them together. People with these [...]

The Lesser Known Symptoms of Schizophrenia

2022-02-17T16:35:15-05:00November 21st, 2021|

Has there ever been an accurate portrayal of schizophrenia in media? Not only are there far too many evil schizophrenic characters, but they are entirely inaccurate portrayals of symptom sets that blend with other disorders [...]

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