Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have [...]
Detox is short for detoxification, meaning that your body is purging itself of toxins. There are two different methods to detox from heroin. One way is by cutting down heroin usage and enduring withdrawal symptoms. [...]
Having two or more disorders at the same time is known as having co-occurring disorders. Often, a person's struggle to cope with their primary mental health disorder will lead to the development of a secondary [...]
Adolescents have been going through a confusing time in their lives because of the COVID-19 pandemic. Kids have not been able to attend school or socialize like they used to. When the pandemic took away [...]
When you are not thinking clearly, you may commit actions that you will later regret. A type of yoga called Yoga Nidra can help you eliminate unhealthy behavior patterns by putting you in a calmer [...]
Emotional lability is a term used to describe rapid, often extreme, fluctuations in mood. High emotional lability can be seen in those with borderline personality disorder and bipolar disorder, in which you experience a variety [...]
If you've been through treatment, you've most likely learned a lot about staying committed to a sober life. Still, sometimes a reminder about how much control you have over your mood, happiness, and commitment can [...]
Anxiety has a tendency to keep us awake. We all have thoughts in our heads and no means to turn them off at bedtime. “Brain dumping” is a technique to get everything that is in [...]
Bipolar disorder is a mental health disorder characterized by “high” and “low” mood states of mania, hypomania, and depression. People with bipolar type I sometimes experience more severe symptoms like psychosis and hallucinations. If you [...]
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can [...]
