Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and gut health can help you feel more motivated, happier, and healthier. As [...]
Psychosis is defined as a disconnect from reality, in which an individual experiences hallucinations or delusions they perceive to be real. While psychosis can be a symptom of many mental health disorders, it can also [...]
We all get angry from time to time and struggle with healthy ways to express it. Instead of letting your anger sit inside of you, try letting it out through exercise. Exercising is a great [...]
At Alta Loma, we know that staying sober outside of treatment and still having a social life can feel like an impossible task. When nightlife activities are often pushed as the only recreation options for [...]
Anxiety has a way of putting us in a bad mood when we have too many negative thoughts one after another. We are taught in cognitive-behavioral therapy (CBT) that we can replace our negative self-talk [...]
You may not realize just how many activities you do every day that can suck the energy out of you. A lack of energy can lead to depression and fatigue, leading to a lack of [...]
A dual diagnosis is given when a person has a mental health disorder and a substance use disorder at the same time. According to the U.S. National Library of Medicine, about half of those who [...]
You may think that someone with depression sits all by themselves in a dark room feeling sad when they should be happy. However, a whole group of people out there look happy on the outside [...]
When life doesn’t go your way, it’s normal to feel sad. Everyone feels sad from time to time, which is a good thing because no one would know what it’s like to experience joy without [...]
Everyone gets in a bad mood once in a while, whether from a bad day at work or when someone makes you angry. However, being in a bad mood for long periods can be a [...]
