Science strongly supports the idea that being physically active makes you more emotionally resilient, relieves stress, and makes you feel happier. However, what does science have to say about recreation in general? Thankfully, it isn't [...]
Psychomotor agitation is one of the primary symptoms of bipolar disorder. It causes a person to feel restless and “wound up," both physically and mentally. People with bipolar disorder typically describe feeling as if their [...]
The purpose of the COVID-19 vaccine is to prevent those who take it from experiencing the severe symptoms of COVID-19. However, positive, unintended consequences also come from getting the vaccine. New research published in PLOS ONE [...]
Opioids are often found in the form of prescription medications for pain relief; however, some illegal opioids include heroin and fentanyl. This class of drugs can be highly addictive, and withdrawals can be intensely uncomfortable [...]
We are used to thinking of people who stare at themselves in the mirror for long periods of time as being vain. While this may be true for some, there are therapeutic benefits to be [...]
A client who is undergoing treatment may be prescribed medication for several different reasons. With psychiatric treatment, medication is often an additional tool to help clients feel better and progress towards better mental health. With [...]
In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and [...]
Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. [...]
Persistent worrying as a result of ruminating thoughts is one of the core symptoms of many anxiety disorders. Paralyzing anxiety can be so overwhelming that you find it difficult to function throughout the day. Knowing [...]
If you are surrounded by people who cannot help but complain about their anxieties and depressive thoughts, you could end up feeling the same way too. When your coworker feels sad, they may vent their [...]
