Depression is a serious mental health condition that can drain motivation, disrupt emotional balance, and interfere with daily responsibilities. At Alta Loma, we offer individualized care to help women understand and address the root causes of depression, building a foundation for long-term wellness and stability.
Just minutes from Austin, TX, our team is ready to help
If you or someone you care about is struggling to address your need for mental health, Alta Loma could mean the difference between relapse and long-term recovery
Understanding Depression
Depression affects women at higher rates than men, often due to a complex mix of biological, emotional, and social factors. Hormonal changes, trauma, caregiving roles, and societal pressures can all contribute to the development and persistence of depressive symptoms. For many women, depression may show up as fatigue, irritability, chronic guilt, or a loss of interest in things that once brought joy.
Depression isn’t a sign of weakness—it’s a medical condition that requires real support and care. At Alta Loma, we create a space where women can feel heard, understood, and equipped with tools for emotional healing and personal growth.
Recognizable Depression Symptoms
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Constant worry or fear
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Restlessness or feeling “on edge”
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Irritability or difficulty focusing
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Sleep disturbances
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Panic attacks (sudden onset of intense fear, heart palpitations, or shortness of breath)
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Avoidance of situations that might trigger anxiety
Depression frequently co-occurs with anxiety and trauma. At Alta Loma, we offer integrated treatment plans to address these co-occurring challenges and create a foundation for true, long-lasting wellness.
Understanding the Complexities of Depression
For women, depression often comes with layers—unspoken trauma, unrelenting expectations, and a deep sense of isolation. Many women feel they have to “keep it together” for those around them, even while silently suffering. Others may have internalized shame or guilt that keeps them from seeking help.
At Alta Loma, we gently help women unpack the root causes of their depression in a safe and structured environment. Whether symptoms are recent or long-term, mild or severe, our goal is to guide each woman through a healing process that honors her individual experience and restores her sense of self.
Types of Depression We Treat
We understand that depression looks different for everyone. Alta Loma provides targeted treatment for a wide range of depressive conditions, including:
Major Depressive Disorder (MDD)
- Persistent low mood, lack of motivation, and loss of interest
- Interferes significantly with work, relationships, and self-care
Persistent Depressive Disorder (Dysthymia)
- Ongoing low-level depression lasting two years or more
- May appear as chronic pessimism, fatigue, or disengagement
Situational Depression
- Depression triggered by specific life events (loss, trauma, major transitions)
- May become chronic without proper support
Bipolar Depression
- Periods of deep depression alternating with episodes of mania or hypomania
- Requires careful diagnosis and integrated care
Treating Depression at Alta Loma
Alta Loma offers comprehensive and individualized care for women living with depression. Our supportive housing and three-tiered treatment model help women stabilize, process, and rebuild in a way that feels authentic and empowering.
We combine clinical best practices with real-world application to ensure lasting change. Our program includes:
CBT Treatment
Nutrition Education
Medication Management
Recreational Therapy
Truthought Curriculum
Community Integration
With a deeply personalized, multidisciplinary approach, Alta Loma helps women rise from the fog of depression and find themselves again. Healing is possible—and it starts here.
Depression FAQ
What is depression?
Depression is a common mental health condition marked by persistent sadness, loss of interest in activities, and a lack of energy. It can impact how you feel, think, and function daily.
What are the common symptoms of depression?
Symptoms may include low mood, fatigue, changes in appetite or sleep, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
Can depression be treated?
Yes, depression is highly treatable. Treatment options often include therapy, medication, lifestyle changes, or a combination of these approaches.
Is depression just feeling sad?
No. While sadness is a part of depression, the condition is more intense, long-lasting, and often interferes with daily life. It’s not something someone can just “snap out of.”
How can I support a loved one with depression?
Be supportive and nonjudgmental. Encourage them to talk openly, seek professional help, and stay connected. Sometimes just being there and listening can make a big difference.
Can depression go away on its own?
While some mild cases may improve over time, untreated depression can worsen. Professional help increases the chances of recovery and long-term stability.
Our Facilities & Programs
Our facilities are meticulously crafted to offer solace, recovery, and a feeling of belonging. From expansive, elegantly furnished bedrooms that guarantee seclusion and peace, to shared spaces that nurture relationships and companionship, each aspect has been meticulously planned to enhance the journey to well-being.
Men's Programs
Women's Programs
Contact Us
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma.
phone
(512) 877-4883
Opening Hours
Open 24 Hours
Address
103 E 8th St, Georgetown, TX 78626
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