It is normal to feel jealous of others or feel you are not good enough from time to time. However, if your feelings of inadequacy stop you from participating in activities or impair your lifestyle, [...]
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you feel a false sensation of touch on the skin or inside the [...]
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or depression when it feels like you cannot function with your everyday activities. [...]
Many individuals only understand schizophrenia and autism based on the stereotypes commonly passed around in society. However, there is more depth to these diagnoses than people realize. Understanding how schizophrenia and autism coexist and impact [...]
Often getting a diagnosis is a relief because it can provide conclusive answers to what a person is going through. However, receiving a diagnosis can be equally nerve-wracking for many people because it opens up [...]
“Feel good” hormones are produced by different glands in the body that act as messengers. We also have “feel good” chemicals that help provide you with a positive outlook on life. By knowing how to [...]
For almost everyone, admitting that you need help is challenging. You don’t want to seem weak to others, especially when you have been claiming that you’re okay for the longest time. However, the first step [...]
Re-entry anxiety is one of the biggest concerns as society emerges from the COVID-19 pandemic. An article published by the American Psychological Association titled “One Year On: Unhealthy Weight Gains, Increased Drinking Reported by Americans [...]
When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress in America” 2020 survey found that one in five adults believe their [...]
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone gets too close to them. However, consensual [...]
