October 2020

How Can Mindfulness Help with Racial Trauma?

2022-02-17T16:30:45-05:00October 30th, 2020|

The ongoing police violence and the nationwide protests targeting people of color have had a traumatizing affect on many members of the community. Unaddressed, this trauma can cause lasting damage to both physical and emotional [...]

Halloween Can Be a Risky Holiday for Alcoholics

2022-02-17T16:30:34-05:00October 29th, 2020|

Many people name Halloween as a favorite holiday, regardless of age. There is something exhilarating about finding the perfect costume, planning a lively party, or going out bar hopping to celebrate. For someone who struggles [...]

The Unique Pain of Being a Suicide Survivor

2022-02-17T16:30:34-05:00October 28th, 2020|

The CDC reports that between 1999-2016, suicide rates in the U.S. rose nearly 30%. Mental health conditions often contribute to why a person dies by suicide. Other reasons include financial problems, relationship issues, health concerns, [...]

Mental Illness Can Affect Physical Health

2022-02-17T16:30:32-05:00October 27th, 2020|

Mental illness can affect a person’s physical health, compounding their problems. Someone dealing with a mental illness might not realize that some of the physical symptoms they experience may be tied together. Symptoms can include [...]

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