What Role Does Insomnia Play in Substance Use Disorders?
Insomnia and substance use disorders (SUD) are often co-existing conditions. A person suffering from chronic insomnia is 5-10 times more likely to develop…
Read MoreMonth: September 2020
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Assuming New Responsibilities After Rehab
As you acclimate to life outside of your rehabilitation center, you will adopt new responsibilities in your life: walking the dog, cleaning your…
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How Can I Focus on My Needs When My Parent Develops Alcohol Use Disorder?
When a parent develops an addiction to alcohol, shifts in mood and behaviors altered by the addictive substance can inflict unintentional trauma on…
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The Treatment Option That’s Right for You
Everybody is different and each of us require different methods of treatment to solve our mental, emotional, and health problems. There are a…
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Residential Treatment: Should I Stay or Should I Go?
Professional treatment is the most effective strategy for combating substance use disorder. A 2006 study reveals that 62% of individuals who sought professional…
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Get Comfortable With Being Uncomfortable
Recovery from substance use disorder (SUD) is a lifelong process that requires you to address and eradicate unhealthy behaviors developed during an extended…
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When Is It Time to Take a Mental Health Day?
Our professional and social obligations keep us busy every hour of every day, and the constant stress of satisfying the needs of others…
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Shake Up Your Self-Care Routine
Simple acts of self-care like preparing your favorite healthy meal or taking a few minutes to meditate may seem insignificant, but those little…
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What Role Does the Political Climate Play in Substance Reliance?
According to a June 2020 study conducted by the American Psychological Association, approximately 83% of Americans find the future of the nation to…
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Explaining Addiction to Children
Children may not always understand the principles of substance use disorder (SUD), but they will realize when a parent is absent from their…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.