Consistent and long-term substance use can cause the body to develop poor eating and drinking habits that do not satisfy nutritional needs. The body reacts differently to different substances, but a balanced diet plan can [...]
Returning to work and home life is exciting, but individuals in recovery need to reassess their situation and make the adjustments necessary to ensure their mental and physical health. As you reintegrate into society, understand [...]
A 2017 study conducted by psychologist Dr. Jon Elhai reveals a correlational relationship between frequent smartphone use and depression, anxiety, and stress, meaning either the symptoms of a mental health disorder cause increased usage or [...]
Stepping away from stress to focus on recovery indicates dedication and maturity in individuals with substance use disorder (SUD). Some stresses, however, are unavoidable--financial troubles, small relationship spats, and other emotional strains happen every day. [...]
The CDC reports that by 12th grade, approximately 60% of students have tried alcohol and that young people aged between 10 and 20 consume about one-tenth of alcohol sales in the country. Additionally, about half [...]
Substance abuse in adolescents can hinder physical and social development, increase the risk of mental health disorders, and lead to dangerous or reckless behaviors such as engaging in unprotected sexual activity, according to the Center [...]
In the United States, more than 63 million adults lived with a substance use disorder or mental illness in the last year alone. A closer look at these staggering numbers shows that 20 million people [...]
A friend or family member can enjoy regular alcoholic beverages without developing an alcohol addiction; however, if that person begins to display abnormal behavior and engage in more frequent drinking, they may be showing signs [...]
Your recovery support system will instill you with invaluable life skills such as stress management or mechanisms to cope with a crisis, but you may not get the guidance you need to complete daily activities [...]
Recent studies show that the overwhelming majority—approximately 85%—of people in recovery from substance addiction will relapse within the first year. This statistic should not discourage your efforts to adhere strongly to your recovery plan, but [...]
