Does Adopting a Healthier Diet Help in Recovery?
Consistent and long-term substance use can cause the body to develop poor eating and drinking habits that do not satisfy nutritional needs. The…
Read MoreMonth: September 2020
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Setting Healthy Boundaries at Home and Work
Returning to work and home life is exciting, but individuals in recovery need to reassess their situation and make the adjustments necessary to…
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Can Spending Time on Your Smartphone Increase Symptoms of Anxiety and Depression?
A 2017 study conducted by psychologist Dr. Jon Elhai reveals a correlational relationship between frequent smartphone use and depression, anxiety, and stress, meaning…
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Learn to Manage Necessary Stressors in Your Life
Stepping away from stress to focus on recovery indicates dedication and maturity in individuals with substance use disorder (SUD). Some stresses, however, are…
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How Should Schools Handle Illegal Substance Addiction in Students?
The CDC reports that by 12th grade, approximately 60% of students have tried alcohol and that young people aged between 10 and 20…
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Signs of SUD in Your Children and How to Recognize Them
Substance abuse in adolescents can hinder physical and social development, increase the risk of mental health disorders, and lead to dangerous or reckless…
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National Recovery Month: Addiction By The Numbers
In the United States, more than 63 million adults lived with a substance use disorder or mental illness in the last year alone.…
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When Does Casual Drinking Become an Addiction?
A friend or family member can enjoy regular alcoholic beverages without developing an alcohol addiction; however, if that person begins to display abnormal…
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Learning Life Skills Outside of Your Treatment Center
Your recovery support system will instill you with invaluable life skills such as stress management or mechanisms to cope with a crisis, but…
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How Do I Confront Fears of Relapse?
Recent studies show that the overwhelming majority—approximately 85%—of people in recovery from substance addiction will relapse within the first year. This statistic should…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.