How Do You Know You Have Depression If You Do Not Feel Sad?
People tend to think depression means someone who is always crying and looks upset for the whole world to see. The truth is…
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How Can Social Media Negatively Affect Your Sobriety?
Before social media, it was hard to tell how much drinking your peers have done when you are not around them. Now with…
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Men and Body Image: Effects and Healing
Despite common stereotypes that only women struggle with body image, many men also struggle with how they see their bodies. Due to the…
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How Anxiety Symptoms Appear in Men
Because of rampant societal stigmas surrounding men and mental health, many individuals do not know how to spot specific symptoms in men. This…
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How Can Data on Student Moods Help with Mental Health Interventions?
There are many pressures with being a good student such as getting good grades and being accepted by peers. Before the COVID-19 pandemic,…
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Understanding Avoidant Personality Disorder
An avoidant personality disorder is a lesser-known mental health disorder amongst the general public. Many individuals know what depression, anxiety, and even bipolar…
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Why Do Teens with a Mental Health Disorder Benefit with Friends at School?
One in five teenagers has symptoms of a mental health disorder like anxiety or depression, with suicide being the second leading cause of death…
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What are the Best Ways to Stop Anxious Thoughts in Their Tracks?
Anxiety feels like a threat to our emotional, physical, or mental safety in the world. When our anxious thoughts put us in distress,…
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Signs of a Toxic Parent
Most parents want to do their best when raising and providing for their children. Many often worry that they may project their own…
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What are the Best Ways to Avoid Financial Stress From Ruining Your Sleep?
When we have anxiety, our racing thoughts may make it very hard to go to sleep. In fact, according to a survey by…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.