How Can Bipolar Disorder Affect You Physically?
Bipolar disorder is a mental health disorder characterized by periods of mania and depressive episodes. These episodes can affect different systems in your…
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How Do You Communicate With Someone Who Has Schizophrenia?
If someone with schizophrenia relies on you for support, knowing how to communicate with them effectively can be beneficial. It is essential to…
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How Can Tactile Hallucinations Interfere With Your Life?
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you…
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What Happens to You During a Nervous Breakdown?
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or…
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What Are “Feel Good” Hormones and How Can They Be Managed?
“Feel good” hormones are produced by different glands in the body that act as messengers. We also have “feel good” chemicals that help…
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How Can You Use Curiosity to Treat Anxiety?
Re-entry anxiety is one of the biggest concerns as society emerges from the COVID-19 pandemic. An article published by the American Psychological Association…
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What Are Proven Ways to Relieve Stress in 10 Minutes or Less?
When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress…
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Benefits of Physical Touch for Mental Health
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space…
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How Can Nightly Affirmations Improve Your Mental Health?
Anxiety or depression can negatively impact sleep. If you find it hard to fall asleep or have a hard time getting out of…
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Managing Bipolar Symptoms on Difficult Days
Bipolar disorder cannot be cured, but those who suffer from it can learn to manage their symptoms and live happy, healthy, normal lives.…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.