Non-Alcoholic Beverages to Get You Into the Holiday Spirit
Since COVID-19 is on the rise, it might be hard to get your holiday spirit up while staying safely locked inside. A big…
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Staying Sober During the Holidays
The holidays are finally here! Whether you’ve been waiting in excitement or you’ve been quietly dreading them, you cannot stop the holiday season…
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What Are the Causes of Developing Bipolar Disorder?
Bipolar disorder is a mental illness that affects children, teens, and adults who have their share of depressive and manic episodes. It can…
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How Can Smartphones Tell You Are Drunk Based on Your Walk?
When too much alcohol is in your system, you may notice that it can affect coordination. This can make it hard to balance…
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The Importance of Making Time for Yourself
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start…
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The Importance of Structure for Learning Healthy Habits
When you are starting out in recovery from addiction, you may need to learn some new healthy habits that can curb your addiction.…
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What Can You Do When You Feel a Lack of Support?
You may be struggling with addiction or mental health issues and feel like you are not getting the support you need in your…
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How Did a Broadway Star Turn His Life Around After Drugs and Alcohol?
When Broadway star Brandon Leffler discovered dance he found his passion. Unfortunately, the demanding life of theater led him down a spiraling path…
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Dating After Sobriety
Many drug and alcohol addiction groups recommend that people wait a year before dating after sobriety. One of the main reasons cited for…
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How Do You Overcome Exercise Anxiety?
While many people exercise to ease stress, others find that working out increases their anxiety. There can be many reasons for exercise-induced stress.…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.