What Can You Do When You Feel a Lack of Support?
You may be struggling with addiction or mental health issues and feel like you are not getting the support you need in your…
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How Did a Broadway Star Turn His Life Around After Drugs and Alcohol?
When Broadway star Brandon Leffler discovered dance he found his passion. Unfortunately, the demanding life of theater led him down a spiraling path…
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Dating After Sobriety
Many drug and alcohol addiction groups recommend that people wait a year before dating after sobriety. One of the main reasons cited for…
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How Do You Overcome Exercise Anxiety?
While many people exercise to ease stress, others find that working out increases their anxiety. There can be many reasons for exercise-induced stress.…
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Can Hand Sanitizer Cause A Hangover?
With the COVID-19 pandemic on the rise, many people have been careful about washing their hands, whether it is with soap or hand…
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How Can I Redesign My Home to Make It More Positive?
The excitement of initiating your recovery journey is pervasive. Now that you’ve decided to seek treatment for substance abuse, you’re ready for some…
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How Soon Is Too Soon to Start Dating in Early Recovery?
Humans are social creatures, and after spending some time by ourselves, we’re eager to jump into the social world and find companionship. Dating…
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Redefining Intimacy with a Partner During Recovery
Substance use disorders alter behavior, causing individuals to act in unusual and unexpected ways. Dramatic shifts in personality can strain a romantic relationship,…
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What are Deep Breathing Techniques You Can Do While in Lockdown?
You may be experiencing anxiety during the pandemic. Under quarantine, you may feel cut off from the people in your life who matter…
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How Sugar Can Affect Your Mental Health
Sure, sugar is good for the soul …but that’s really all it’s suitable for, unfortunately. It’s no secret that sugar is bad for…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.