How Do You Respond If Someone Asks “Why Don’t You Drink?”
When you are at the beginning of recovery, it is best to stay away from social situations where people are drinking. When attending…
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How To Celebrate a Sober Birthday
Recovery is a challenging journey where you will face obstacles you must overcome. Therefore, it is worth celebrating your sober birthday each year…
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The Difference Between Setting Boundaries and Defining Expectations
In recovery, you learn the importance of setting boundaries to protect your mental and emotional health. Being successful in recovery requires healthy boundaries…
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What Are the Risks of Smoking Marijuana Every Day?
People use marijuana for several reasons, such as chronic pain relief, cancer treatments, or to help them relax. While it may be legal…
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Coping With Negative People in Recovery
When you are recovering from addiction, it is imperative to be around positive influences that are supportive of your recovery. However, you will…
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How Can Urge Surfing Help You Overcome Addiction?
Urge surfing is when you want to avoid acting on unhealthy behavior that you want to reduce or stop. If you keep thinking…
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Overcoming Loneliness in Addiction Recovery
Many individuals who have gone through addiction will vouch for the fact that the disease thrives off of loneliness. To not allow the…
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How is a Year of Too Much Drinking, Sitting, and Stress Bad For Your Body?
This pandemic has created new routines for us during the year as we stay at home. People may be drinking more, not being…
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What are Ways to Manage Bipolar Disorder During the Pandemic?
Having bipolar disorder means living with the challenges of managing your triggers so you do not have dramatic mood changes. Some people may…
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Making Positive Choices in Addiction Recovery
Recovery is something that you will continuously have to work at every day to maintain. Every decision you make will play into whether…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.