Can How You Dress When Staying Home Affect Your Mood?
Staying at home during the COVID-19 pandemic may mean that you spend more time in your pajamas or wearing sweatshirts while you do…
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How Can Data on Student Moods Help with Mental Health Interventions?
There are many pressures with being a good student such as getting good grades and being accepted by peers. Before the COVID-19 pandemic,…
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Understanding Avoidant Personality Disorder
An avoidant personality disorder is a lesser-known mental health disorder amongst the general public. Many individuals know what depression, anxiety, and even bipolar…
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Why Do Teens with a Mental Health Disorder Benefit with Friends at School?
One in five teenagers has symptoms of a mental health disorder like anxiety or depression, with suicide being the second leading cause of death…
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Antidepressants and Rehab: A Good Mix?
Many individuals who struggle with depression and anxiety often use antidepressants to relieve their symptoms. These medications can provide genuine relief when used…
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What are Ways to Manage Bipolar Disorder During the Pandemic?
Having bipolar disorder means living with the challenges of managing your triggers so you do not have dramatic mood changes. Some people may…
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Making Positive Choices in Addiction Recovery
Recovery is something that you will continuously have to work at every day to maintain. Every decision you make will play into whether…
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What are the Best Ways to Stop Anxious Thoughts in Their Tracks?
Anxiety feels like a threat to our emotional, physical, or mental safety in the world. When our anxious thoughts put us in distress,…
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How to Overcome a Fear of Going to Rehab
When you are struggling with addiction, it can be difficult to imagine a new life for yourself. You have lived in this reality…
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Signs of a Toxic Parent
Most parents want to do their best when raising and providing for their children. Many often worry that they may project their own…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.