How Have People Cared for Their Mental Health During the Pandemic
The COVID-19 pandemic has been very taxing on people’s mental health. Many have been feeling more stressed and more anxious than usual as…
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How Has Anxiety Changed in 2020?
With COVID-19, there have been changes among those who had pre-existing anxiety. While some people’s anxiety has worsened in 2020 as a result…
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Lessons From Bad Days
Everyone has had bad days in their recovery where they feel down, hopeless, and like they can’t continue. These days can feel debilitating…
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How Can You Use a Walk To Calm Your Anxiety?
There has been an increase in anxiety and depression lately because of the COVID-19 pandemic. Luckily, instead of relying on a job, a…
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How Come Men Suffer From Body Dysmorphia?
Body image and body dysmorphia in men tend to be a neglected area of research, as these issues are more common in women.…
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How To Stop A Panic Attack In Its Tracks
Panic attacks can be debilitating and terrifying for those that experience them. Often, panic attacks occur in individuals with a panic disorder, but…
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Understanding Alcoholism in Men
Alcoholism can affect anyone, but it is more common amongst men. Why is this? New studies have gleamed new light into understanding why…
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How Can Color Affect Your Mental Health?
You may notice that designers and homeowners spend a lot of time focusing on what colors to bring into a space. Sometimes, a…
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The Risks of Increasingly High THC Potency in Modern Marijuana
Ever since the popularity of marijuana in the United States began in the 1960s, the THC levels have been ever increasing. However, they…
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Learning to Cope With a Mental Health Diagnosis
All you may want when you know something is wrong is confirmation from someone else that what you are experiencing is real, especially…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.