How Can I Build My Quality of Life in Recovery?
When we talk about quality of life (QOL), we’re talking about an important aspect of addiction recovery because over time, you’re going to…
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What Encompasses a Co-Occurring Disorder Like PTSD and Alcoholism?
When we’re faced with a traumatic event, stress kicks in. The hippocampus (the area of the brain that stores memories) holds onto the…
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Why Sharing in 12-Step Meetings Is Crucial to Your Success
As you pursue sobriety, you’ll find that it requires consistent dedication and effort in order to achieve excellent results. 12-Step meetings, such as…
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Is There A Connection Between Trauma and Mental Health or Substance Abuse?
There are millions of people across the world who have battled with mental health problems or substance abuse and there are just as…
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Breaking Through Lulls in Motivation
We all have those days when it’s hard to get things done. We don’t want to get out of bed, we don’t feel…
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What Are the Two Most Prevalent Unhealthy Coping Mechanisms?
There are two incredibly painful, unhealthy coping mechanisms that our society seems to push on each other over and over again: denial and…
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Why Personalized Treatment Is Important
It is important now more than ever for those in our family, friend circle and community group to seek help for addiction. This…
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What Role Does Social Media Have in Recovery?
Social media is pervasive at this day in age: Instagram, Facebook, Twitter and other evolving platforms constantly fill up hours of the day…
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Challenges That Come With Borderline Personality Disorder
If you were to ask most people with borderline personality disorder (BPD), they’d probably tell you that at times they feel too much…
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Are There Recovery Tools for Trauma in Recovery Programs?
One of the most surprising aspects of trauma is that it has the ability to either make or break you. It can define…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.