Common BPD Triggers and How to Cope With Them
For individuals struggling with mental health problems, triggers can be intimidating and frightening symptoms. Sometimes, triggers can surprise you and offset your symptoms.…
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Does Sitting Have a Negative Impact on Your Mental Health?
The COVID-19 pandemic has made it especially easy for people to spend their days sitting on their beds or the couch. Spending extended…
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How to Handle BPD’s Sensitivity to Negativity
Borderline personality disorder (BPD) has many symptoms that can make life challenging. However, one of the hardest challenges to navigate is its sensitivity…
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Navigating Friendships With Bipolar Disorder
Friendships are one of the most critical aspects of our lives because humans are naturally social creatures. The people you choose to surround…
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The Impact of Misdiagnosing Bipolar Disorder
Individuals struggling with bipolar disorder are commonly misdiagnosed early on in treatment. This often leads to ineffective treatment and worsening of symptoms, causing…
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Fighting Stigma: People With Bipolar Disorder Are Not Dangerous
When it comes to bipolar disorder, many people are faced with common stigmas due to a lack of understanding and negative behaviors perpetuated…
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How to Navigate Disagreements in a Healthy Way
As humans, we rely on groups to help us feel safe, cared for, and protected. However, living in groups will ultimately result in…
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How Depression Impacts Sleep
For individuals that struggle with depression, it is no secret that it can impact sleep. Some people find themselves sleeping more while others…
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What to Do if You Have a Panic Attack in Public
If you have a panic disorder or have ever experienced a panic attack before, then you know they can be frightening. Having one…
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3 Types of Journaling For Recovery
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best…
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Healing on Your Terms
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.