How Physical Fitness Makes You Mentally Fit
Strength isn’t just what we feel when we lift weights, it’s the culmination of lifting a boulder over your shoulders that creates ease, comfort, and a sense of direction in life. In order to [...]
Your Ultimate Guide to the 8 Dimensions of Wellness
There is a quote we love, "We must come together with one heart, one mind, one love and one determination." - William Commanda. Mental wellness is the key element for positivity, structure, support, well-being, [...]
How Toxic Masculinity Hurts Men
Toxic masculinity can take more of a toll on your mental health than you might realize. In our families, we often find ourselves falling into predetermined roles based on what we believe society thinks [...]
5 Ways to Improve Your Mental Health
Mental health includes your psychological and social well-being. It affects how you think, feel, and behave. It affects everything in our lives, such as interactions with the people around us, how we engage in [...]
Can Addiction Cause Bipolar Disorder?
Having a co-occurring mental health disorder alongside addiction has its own set of unique challenges. Many often wonder if addiction can cause mental illness or vice versa, but the truth is that they both feed [...]
What’s the Difference Between Mania and Hypomania
Bipolar disorder is often misunderstood due to media portrayals of the disorder within movies, TV shows, newscasts, and more. For this reason, an increasing amount of stigma has resulted from a lack of knowledge surrounding [...]
Bipolar Disorder or Autism – What is it?
Autism and bipolar disorder may share similar symptoms and genetic components, but they're two distinct mental conditions. People with autism are, however, at risk of developing bipolar disorder, and someone with bipolar disorder can be [...]
Consequences of Misdiagnosis in Mental Health
Mental wellness is just as important as physical wellness. Unfortunately, many people living with a mental illness get misdiagnosed or underdiagnosed where their symptoms are overlooked by a doctor. By becoming aware of which mental [...]
Schizophrenia and Addiction
Co-occurring disorders, such as addiction and mental health disorders, are often treated simultaneously at numerous treatment facilities across the United States. Common mental health disorders treated at these facilities include depression, anxiety, PTSD, bipolar disorder, [...]
Different Kinds of Therapies to Try in 2022
We are all tackling challenges that can be hard to overcome alone. Therapy can be a great way to discover the root causes of your problems and solutions to help life be more manageable. It [...]
