Individuals that have struggled with addiction often have a difficult time trusting themselves and others. These trust issues can lead to further problems in recovery, which is why it is crucial to learn how to overcome them. Doing so can be hard to do, but you can discover ways to begin the process over time. Once you start the process of overcoming your trust issues, you will see an improvement in your mental health, relationships with others, and overall recovery.
Finding the Root Cause
One of the best ways to begin overcoming trust issues is to get to the source of them. Understanding what is causing your lack of trust in yourself and others can help you heal the wounds holding you back. You can do this by yourself, but it is recommended to do so with a mental health professional, such as a therapist. Talking with a professional will help you during this complex process.
Repeat Personal Affirmations
Sometimes, you need reminders that the world is not out to get you. It is understandable to be wary of others if you have been hurt in the past, but shutting out everyone without giving them a chance will only keep you isolated. Repeating affirmations such as “there are good people in the world” or “I can trust others to do the right thing” can be helpful during this process. However, you should learn to set healthy boundaries, which you can discuss with a therapist.
Talk to Others
Talking to those you care about can help you gain a new perspective on trusting others. When you explain that you have trust issues, the people you love will be there to offer support as you work through them. They can give advice or just be there to listen to your concerns. As this happens, your bonds will grow closer, and you will overcome your trust issues more rapidly.
Trust issues are a common obstacle that people face when recovering from addiction. Learning how to overcome them is crucial for maintaining lifelong sobriety, but the process is not easy. Alta Loma Transformational Services works individually with clients to address their specific needs. If you struggle with trusting others or yourself, our therapists and other staff members are here to help you face these issues. Through comprehensive care programs at our Georgetown, TX facility, you will be on the road to healing in no time. Call us today at (866) 457-3843.