After struggling with addiction or mental illness for some time, it is understandable to want recovery to be an event that occurs quickly. Many individuals even treat recovery as a single event that helps them heal and move on with their life. However, this is not how recovery works. Recovery is a step by step process that builds up to a lifelong journey of sobriety. It is not an easy journey by any means, but the small steps you take in recovery are what will set the foundation for your future sobriety and healing.
Events in Recovery
While recovery itself is not a single event, it is comprised of numerous little events. These small accomplishments can be made every day as you continue to choose recovery. Celebrate when you no longer experience withdrawal symptoms, make breakthroughs in therapy, engage in healthy life skills, and create sober relationships. The more you learn, the more you will continue to progress.
Recovery is a Choice You Make Every Day
Many people believe that you are cured of addiction once you leave treatment and no longer need to worry about it. Unfortunately, addiction is a chronic disease with no known cures. However, it can be treated over a lifetime, but it does mean that you will have to continually work towards your recovery every day.
Doing this will get easier over time, but it can be challenging to choose recovery on the bad days. No matter what, you will have to continually choose your sobriety over anything else to ensure it continues. By making these little decisions every day, you can make all the difference in your recovery, whether it be for a couple of months or a couple of years.
It is understandable to want recovery to be a single event that cures you of addiction forever. Recovery is not an easy journey, and the little steps you take in it every day can feel overwhelming at times. However, those small steps are what is going to make the most significant difference in your life. You do not learn a skill overnight; it requires practice until it becomes second nature. Recovery is no different. Every day of your life, you must choose your sobriety and do the work to maintain it. This way, you can be sure to fight against relapse. For more information on recovery and how you can take steps towards it, call Alta Loma Transformational Services at (866) 457-3843.