Your mental health should always be considered a first priority. You can use the new year as an opportunity to better your mental health than you ever had before. By making a list of New Year’s resolutions dedicated to your mental health, you will have a much calmer and happier state of mind.

Why is Socializing an Important New Year’s Resolution?

Making plans with others will give you something to look forward to in the coming year. When you make others happy, it will make you happy knowing you were able to brighten up someone’s day. Knowing that there are people in your life who want to be with you will help you become less depressed. You can make it a goal this year to contact your friends and family every week even if it is just to ask them how they are doing. You can also use the new year as an opportunity to make new friends through groups and organizations in your area. Broadening your social circle will help you feel better about yourself and give you more to look forward to. 

Why is Self-Care an Important New Year’s Resolution?

We tend to take advantage of our self-care. Doing things like taking a shower, brushing her hair, and making sure your body is clean can make a world of difference in your attitude for the day. Taking care of yourself also means doing something for you and you alone. This can be things like treating yourself to a spa day, taking a bath, reading your favorite book, or listening to some music in peace. Considering all of the hard work you do during the day, everyone deserves some me time.

Why is Reducing Gadget Use an Important New Year’s Resolution?

Being glued to your phone or laptop can increase your depression when you are constantly comparing yourself to others on your social media feeds. Excessive screen time can also disrupt your sleep when you are online for too long. Instead of spending all of your time scrolling through your phone, put in the effort to read a book to better stimulate your mind. You can vow to spend time on your phone for an hour or two a day and then spend the rest of your time with your family and friends. Making your mental health a priority will help you lead your new year with positivity.

At Alta Loma Transformational Living, you will meet knowledgeable, compassionate professionals that understand addiction in all its forms.  Alta Loma uses an integrative and holistic approach to treat addiction and mental health issues. No treatment is one-size-fits-all, where you will have a team of experts prepared to create your customized treatment plan.  We offer care for your mind, body, and spirit, so that you can heal from the inside out and look forward to a lifetime of sobriety and wellness. If you are ready to take the first step in your recovery, please call us at 866-457-3843.