When you choose to recover from addiction, you are choosing support that can manifest differently depending on your needs. One of the most essential parts of recovery is therapy, both individual and group. Unfortunately, the stigma surrounding therapy causes individuals to resist participation. Keeping an open mind as you try to understand the necessity of therapy can help you live a life free of constant emotional struggle by making room for more healing through the following practices.
Identifying Problematic Behaviors
It is challenging to identify your unhealthy habits without outside help, especially from a professional. Talking to a therapist specializing in addiction and mental health can help you get the outside perspective you need to see the ways you are self-destructing. Your friends and family may not want to be as direct with you as a therapist will be, so it is necessary to talk to this outside person to hear it.
Discussing Underlying Traumas
Trauma is never an easy subject to discuss, but talking to a trauma specialist can help you work through the underlying causes of addiction. Without discussing these underlying causes, you are less likely to overcome them and maintain successful sobriety. Relapse is also more common in individuals that don’t work through traumas. When you talk about the difficult things that happened, you can get them off your chest and work through them to help prevent relapse in the future.
Healthy Behaviors and Coping Skills
When you have been using drugs or alcohol as a coping mechanism, knowing what healthy habits look like can be challenging. Therapists can help you replace unhealthy habits with healthy ones and provide you with coping skills to use even after leaving treatment. While the process may be challenging at first, you will be grateful for the tools you learned in therapy for years to come.
Going to therapy can be intimidating for many people because of the stigma surrounding it. However, therapy is a pivotal part of the recovery process. By learning what to expect and why it is so important, we hope you will give it a chance. At Alta Loma Transformational Services, we work with men of all ages to overcome addiction and find healing. We provide various kinds of therapy to meet each individual’s needs and facilitate a successful recovery. Call our Texas-based facility today and find out how to start your recovery journey at (866) 457-3843.