It can be exhausting to live through a depressive episode, and poor sleep and a lack of energy can cause your willpower reserves to run low. You could end up drinking alcohol more, eating a lot of junk food, ignoring responsibilities, or even cheating on your spouse because you cannot resist temptation.
You may think that these momentary distractions will get rid of your depression at least temporarily, but when facing the consequences of your actions, your symptoms may worsen. Depression can put you in a weakened state where you feel you cannot stop yourself from following your instincts.
Knowing the link between cheating and depression can help you understand why it is essential to seek treatment. Accepting that depression is causing you to behave in ways you usually wouldn’t can help give you the perspective you need to start recovering. Depression will only interfere with your life if you let it. Going to treatment will help you manage self-destructive behaviors and help you see that you are worthy of happiness.
Depression can make you do things you would not have done before. Your sleeping, diet, and attitude towards the world can change. By not accepting yourself, you might feel like you have nothing left to lose, including your relationships. At Alta Loma, we understand how depression can interfere with your life, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, healthy coping skills, education, long-term care, and much more. Call (866) 457-3843 for more information.