People suffering from depression may behave in ways that others might not understand. They may take a passive stance towards life and not want to get out of bed or lose interest in activities they once enjoyed. They may even engage in self-destructive behaviors like cheating on a spouse or significant other.

If you suffer from depression, understanding the reasons behind your actions and how depression factors into them will allow you to find effective treatments for the root cause of your behavior.

Self-Destruction

Low self-worth coupled with depression can drive you to make yourself feel worse than you already do, operating out of the false belief that you are not worthy of love and belonging. You might conclude that you feel you have nothing to lose if you cheat since your relationship is doomed, even if there are no problems present. Being unfaithful validates your own negative self-image, leading to a cycle of more depressive symptoms.

Hopelessness

If you suffer from depression, you might feel hopeless about your relationships, the future, and the world in general, believing that your depressive symptoms will never go away. If you feel like your life is doomed for failure, you might ruin your relationship, believing your life cannot get any worse than it already is. Your depression makes it hard to see that a relationship has the potential to make you happy with a positive outlook on life.

Lack Self-Control

It can be exhausting to live through a depressive episode, and poor sleep and a lack of energy can cause your willpower reserves to run low. You could end up drinking alcohol more, eating a lot of junk food, ignoring responsibilities, or even cheating on your spouse because you cannot resist temptation.

You may think that these momentary distractions will get rid of your depression at least temporarily, but when facing the consequences of your actions, your symptoms may worsen. Depression can put you in a weakened state where you feel you cannot stop yourself from following your instincts.

Knowing the link between cheating and depression can help you understand why it is essential to seek treatment. Accepting that depression is causing you to behave in ways you usually wouldn’t can help give you the perspective you need to start recovering. Depression will only interfere with your life if you let it. Going to treatment will help you manage self-destructive behaviors and help you see that you are worthy of happiness.

Depression can make you do things you would not have done before. Your sleeping, diet, and attitude towards the world can change. By not accepting yourself, you might feel like you have nothing left to lose, including your relationships. At Alta Loma, we understand how depression can interfere with your life, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, healthy coping skills, education, long-term care, and much more. Call (866) 457-3843 for more information.


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Healing on Your Terms

You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma. We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve.