When someone you love is trying to maintain their sobriety, it can be a delicate situation. You most likely want to be supportive and ensure you don’t do anything that can jeopardize their sobriety. So, [...]
Recovery is challenging, with ups and downs that come without warning. Managing your recovery when you are also working can be a new challenge in itself. You will have to learn how to prevent stress, [...]
Adolescence is usually the time that people are first exposed to drug use. If their drug use is left untreated when they are children, it can continue to be a struggle into adulthood. It is [...]
Stress can be an overwhelming feeling for anyone, but it is dangerous for individuals in addiction recovery. Stress is a common relapse trigger that can threaten a person’s sobriety, especially when the person allows the [...]
Recovery is a challenging journey where you will face obstacles you must overcome. Therefore, it is worth celebrating your sober birthday each year to congratulate yourself on everything you have worked through to help you [...]
A common belief regarding addiction recovery is that the person will be cured after treatment and not have to worry about addiction in their future. However, this is not the case. Addiction is a chronic [...]
Many people believe that life in recovery will cure all of their concerns regarding addiction and mental health. However, it is crucial to understand that recovery teaches you how to manage symptoms since there is [...]
Throughout your recovery journey, you will meet many individuals working hard to maintain their sobriety just like you. As you lean on each other for support and enjoy your time together, it is understandable to [...]
When you are in recovery, there will be times you hit a low point and potentially think about throwing away your progress. There are numerous coping strategies to deal with these moments, but one of [...]
Eating a healthy diet is a great way to fill your body with essential nutrients that it has lacked over the years. A study in Science Advances says that the trendy keto diet can be [...]
