Therapy is a great way to let out those emotions that have been stopping you from being your best. However, you may also notice how those problems do not seem to be going away because of specific acts you are engaging in without even realizing it. By being aware of the reasons why your progress in therapy is not going so well, you will know what mistakes need to be fixed.

Why Is It Best to Cope Problems Outside of Your Therapy Session?

While therapy is a good place to receive guidance for problems in the outside world, you are supposed to be empowered to act on those changes. You may be scared to do that because you have become very dependent on your therapist to give you the answers that you are afraid to act on them without them there. Whenever you encounter these problems, think about coping techniques you have learned. Taking what you have learned to make successful changes will help you learn to trust yourself. Do not be afraid of making mistakes as any other problems that need new plans to get through them can be spoken about in your next therapy session.

Why Is It Important to Speak About Big past Events in Your Therapy Session?

You may still be feeling scared to talk about sensitive information from your past. You may also be thinking that the questions your therapist is asking you are not related to the reasons you are in therapy, so there is no point in answering. It is still important for therapists to know about events that bother you or that you are ashamed of to better help you. Once you feel comfortable talking to your therapist, it is best to disclose any backstories that have shaped who you are today and have to do with your pain. If you are still scared to answer questions, let your therapist know that.

Why Is It a Bad Sign If You Are Relying on Substances to Get Through Your Sessions?

If you are taking drugs like marijuana before your sessions, it shows that you are still masking hard feelings like anger or shame. If your urge to get high gets stronger before each session, let that be something to work on with your therapist. Being open with your therapist and incorporating what you have learned to real life, you are doing everything right.

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