People are talking about their depression more than ever before as a result of the COVID-19 pandemic. Unfortunately, there is still a stigma stopping other people from telling their stories because of the myths surrounding depression. It is essential to know the truth about depression as it can worsen when it goes untreated.

Myth: Depression Only Affects the Weak

Some people believe that depression only occurs to people with a character flaw or moral failing. The truth is that depression can happen to anyone, and it is not as simple as “toughening up.” Depression is a disease like any other that affects biological changes in the brain. If someone believes that depression is part of their character, this could stop them from going into treatment. Not seeking treatment can increase the risk of their depressive symptoms worsening and the risk of substance abuse, self-harm, and suicidal thoughts. By trying a variety of treatments like therapy, medication, or both, your depression can be under your control.

Myth: Depression Is the Same Thing as Sadness

Depression is more than just a simple sadness. This mental health disorder comes with various additional symptoms like loss of pleasure in things one used to enjoy, feeling hopeless, sleeping more or less than usual, eating more or less than usual, trouble concentrating, and more. Many people who are depressed are not always sad but may even feel nothing and lack any positive emotions.

Myth: Depression Only Happens After Trauma

While sometimes depression happens from a specific event like losing a loved one or witnessing a tragedy, depression can also occur out of nowhere and without apparent cause. It can be due to genetics, a significant life change, a medical problem, or substance abuse. Even certain medications or underlying conditions can be the result of depression.

If you or someone you know has depression, it is crucial to see a mental health professional as soon as possible who can offer you a personalized treatment plan that fits your needs. The stigma of depression will only worsen if you listen to myths that are not true. The truth about depression is that it is an ongoing journey that will eventually lead to happiness as long as you and your loved ones are equipped with the tools you need to get better.

Depression tends to go untreated because of the stigma surrounding it. Depression is not an easily fixable problem and something that you just “get over” quickly. Treating depression requires a combination of therapy and medication to ensure a successful recovery. At Alta Loma, we understand the myths surrounding depression and are here to help break the stigma by giving you the tools you need to thrive. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, medication management, therapeutic recreational activities, and much more. Give us a call at (866) 457-3843 for more information.