Addiction and Personality Disorders
If you live near Austin, Texas, and you’re worried that you might have a substance use disorder and have been diagnosed with (or think you may have) a personality disorder, you’ve come to the [...]
Signs That You Should Go to Therapy
A while back we wrote a blog on “6 Signs It’s Time to Seek Mental Health Therapy.” We received feedback asking about other signs, so here is part-two of the signs to seek therapy… [...]
How Addiction Affects your Mental Health
Mental health is unique to each individual and must be treated as such. No two people are exactly alike, so no single approach will work for everyone struggling with addiction and mental health issues. [...]
Intensive Outpatient Programs for Mental Health
Intensive outpatient treatment is one type of structured outpatient program. Those enrolled in an intensive outpatient program have the best of both worlds: a structured treatment plan in a clinical setting and the independence [...]
Mental Health in Texas: What You Need to Know
Mental health is just as important as physical health, but many people struggle to access the services they need to improve their well-being. Mental health has several components, including psychological wellness, the interactions you [...]
How to Communicate With Someone Who Has Schizophrenia
If someone with schizophrenia relies on you for support, knowing how to communicate with them effectively can be beneficial. It's essential to be careful what you say and remember that your experience may not [...]
6 Signs It’s Time to Seek Mental Health Therapy
Mental Health used to be a hush-hush subject matter. It wasn’t discussed at the dinner table; it wasn’t discussed in social circles; it wasn’t discussed when looking in the mirror. It was something that [...]
How Physical Fitness Makes You Mentally Fit
Strength isn’t just what we feel when we lift weights, it’s the culmination of lifting a boulder over your shoulders that creates ease, comfort, and a sense of direction in life. In order to [...]
Your Ultimate Guide to the 8 Dimensions of Wellness
There is a quote we love, "We must come together with one heart, one mind, one love and one determination." - William Commanda. Mental wellness is the key element for positivity, structure, support, well-being, [...]
How Toxic Masculinity Hurts Men
Toxic masculinity can take more of a toll on your mental health than you might realize. In our families, we often find ourselves falling into predetermined roles based on what we believe society thinks [...]
