A few years ago, addiction recovery writer Holly Glenn Whitaker shared her story of utilizing yoga to boost her own recovery journey on her website, Hip Sobriety. She explained: “[Yoga] turned around my anxiety entirely and within a few months, not only was I panic attack free, but I was also somewhat of a new woman. I lost weight…I found solace and escape and calm, became more alive, and overcame severe depression.”
There are thousands of other Americans who can attest to the transformational benefits of yoga, but from those on the outside looking in, their skepticism over the real connection between yoga and addiction recovery: What is it about yoga that’s so beneficial for a person pursuing sobriety?
Yoga Journal, a website that publishes relevant information on yoga, meditation, life and more, explains that yoga is often a supplemental practice in addition to formal treatment and other recovery initiatives. There are various levels of yoga, and the simplest of postures can help teach those in addiction recovery to build a better connection with their mind, body, and spirit – which can lead to greater self-care in the long run. In addition to this, practices like yoga can be quite meditative, which provides those in recovery with a basis for healthy coping skills to utilize when uncomfortable situations arise rather than to reach for alcohol or drugs.
Ultimately, yoga is a positive, alternative approach that empowers people to become more “whole” – and over time, individuals can find greater strength, flexibility, confidence, and self-esteem to pursue the life of their dreams.
If you’re ready to take some major strides towards your health and wellbeing and to break free from the chains of addiction, speak with a professional from Alta Loma today. You’re not alone – and healing is possible.
If you’re ready to begin taking great strides towards your health and wellbeing, speak with a professional from Alta Loma today. Mental illness should be taken seriously and, if not treated early on, more severe conditions can arise. The best way to promote happiness and health is to seek help – and to begin using effective interventions for treating the problematic symptoms a person is experiencing. Don’t wait any longer to seek the help you need. Please call Alta Loma today – and you’ll be surrounded by a healthcare team who truly cares about your recovery. 866-457-3843.