Everyone in recovery is searching for that one thing that can spark motivation to keep going. There will be days when you feel as though you cannot keep pressing forward and heal, but finding the right outlet for these feelings will help you overcome them and continue on the path to sobriety. Music can be used as a recovery tool in various ways, no matter what point of recovery you are in. Here is how you can utilize music as a tool in your recovery journey.
Music has a number of psychological benefits that help not only those in recovery but also people in general. When it comes to recovery, you may have days where you feel stressed, sad, angry, anxious, or fearful. You can use music to cope with these feelings because of its psychological benefits.
Psychological benefits of music include:
- Improved sleep quality
- Better pain management
- Reduced stress
- Boosts cognitive performance
- Increases memory
- Provides motivation
- Boosts overall mood
In addition to the psychological benefits of music, there are also therapeutic benefits. The simple act of playing music, composing music, listening to music, or discussing music can positively affect your overall mood and wellbeing. You can utilize music virtually anywhere, making it an accessible and reliable tool for your recovery.
Therapeutic benefits of music include:
- Boosted self-esteem
- Reduced stress
- Outlets available for relaxation or self-expression
- Help to identify and to accept complex emotions
- Increased self-awareness
Utilizing Music for Yourself
You don’t have to be an expert musician to use music in your addiction recovery. There are numerous ways to incorporate music into your recovery process. Consider the following:
- Create motivational playlists
- Write a song
- Try drumming
- Discuss songs with another sober buddy
- Try meditating with music
Music plays a vital role in healing and can help almost anyone that decides to utilize it in their recovery. Not only does music have psychological benefits, but it can boost your overall mood and wellbeing too. If you are looking for an outlet to help you overcome the bad days in your recovery, consider music. Music is easy to listen to or use, accessible, and has various genres to fit everyone’s needs. At Alta Loma Transformational Services, we advocate using healthy tools to help in your recovery. If music helps you, we can work it into your individualized treatment plan to boost your overall recovery. Call us today at (866) 457-3843.