How Can Binge Drinking Affect Your DNA?
Binge drinking is when you drink a series of alcoholic beverages in a short period of time. A new study has shown that binge drinking can possibly change your DNA to make you crave more [...]
How to Prevent Choking in Stressful Situations
Our brain is built to help us survive. When we feel like we are put on to do a special project for work that we do not feel ready for or you feel pressured to [...]
What Can I Do Every Weekend to Improve My Mental Health?
Weekends are very important for anyone who works long shifts during the week as it is a time to unwind and enjoy yourself. But, spending your weekend binge-watching shows or being absorbed in social media [...]
Apps That Can Help You with Your Smartphone Addiction
It can be very tempting to keep looking at your smartphone to check your social media updates, play games, or check your emails. This can cause you to stay inactive with what is happening in [...]
How Can Facebook Benefit Your Mental Health?
There have been many studies that show that social media websites can cause psychological distress, loneliness, and depression from being glued to it. However, a 2018 study has shown that when undergraduates decrease their social [...]
Improving Your Mental Health While Having Cancer
Having cancer is a major challenge to go through not only for your physical health but your mental health. According to Mental Health America, one-third of people who have cancer also have a mental health [...]
What Are Reasons You Should Not Be Ashamed to Speak to a Therapist?
There are people who are afraid to put their trust in a therapist. It is not like talking to a friend or a family member who has known you for a long time. By remembering [...]
Mental Health Effects of Having a Sister
Having a sister is like having a best friend that lives in your house. You share parents, traditions, relatives, and even experiences while growing up. By having a positive relationship with your sister, your mental [...]
What Should You Ask Yourself When Choosing a Treatment Center?
Choosing a treatment center is very important. All of them are built differently and they all treat different disorders. Before it is time to admit yourself to a treatment center, it is important to think [...]
A Better Approach Than Calling the Cops on Someone with a Mental Illness
It has happened before where someone notices someone call a disturbance and calls the police, only for the police to kill the person who happens to be mentally ill. The Virginia-based nonprofit Treatment Advocacy Center, [...]
