There have been many studies that show that social media websites can cause psychological distress, loneliness, and depression from being glued to it. However, a 2018 study has shown that when undergraduates decrease their social media use by 30 minutes a day, it can improve their mental health. By limiting your social media use, you […]
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Clinically reviewed by: Gabe Dunn, LCSW
Last reviewed on:
