A traditional form of therapy would involve hour-long counseling sessions in an office setting. In the 21st century, and during the COVID-19 pandemic, people are resorting to more accessible ways of therapy, like a 60-second [...]
Treatment for mental health and addiction can involve multiple activities and approaches. Some alternatives that can supplement your treatment can be fun! Recreational therapy and other activities can give a boost to your recovery and [...]
The days get shorter and the nights get longer during the autumn and winter months. We spend less time in the sun and more time in the dark. Our bodies respond to this seasonal change [...]
You may notice that your friend appears anxious or has been depressed lately. If you can see there is something different about them that is making you concerned, do not ignore it. Asking your friends [...]
When we are experiencing difficulty with a mental health concern or an addiction, we might be letting our everyday lives get out of control. Our self-care and hygiene might be less important to us. We [...]
Imagine a nasal spray that you can use to help treat your depression. SPRAVATO® was developed as a nasal spray designed to address depression, as well as help patients who have suicidal thoughts or have [...]
Decade after decade, people have used different words to describe how alcohol makes them feel. In the 1920s, they used the term “blotto,” and people in the 1950s used the word “honkers.” A new Penn [...]
When we are going through rough patches in life, we may feel ashamed to ask for help. We might think that we need to get through tough times completely on our own. We might feel [...]
Consistency is one of the most important aspects of recovery. When we are creating new and healthy habits to change our lifestyles, we need to be consistent. When we lack consistency, we are not able [...]
When too much alcohol is in your system, you may notice that it can affect coordination. This can make it hard to balance when you walk and often causes you to trip or stumble. A [...]
