Every day, you talk to yourself in your head and out loud, often not realizing how this affects your overall wellbeing. In today’s society, self-deprecating jokes have become the norm as people belittle themselves and brush it off with a laugh. However, this can have a profound effect on your mental health. Negative self-talk can […]
Tag Archives: confidence
Clinically reviewed by: Brian Samford, PhD, LMFT-S, LCDC
Last reviewed on:
