The Centers for Disease Control and Prevention (CDC) recognizes how journaling positively impacts one’s health. Journaling helps people in a variety of ways, including keeping a food and activity diary for those individuals dealing with diabetes or other physical diseases dependent upon diet and exercise. Furthermore, keeping a diary allows one to pinpoint reasons for […]
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Clinically reviewed by: Brian Samford, PhD, LMFT-S, LCDC
Last reviewed on:
