Gratitude involves making a conscious effort to reflect on life’s gifts and cultivate an appreciative mindset towards them. On the other hand, toxic positivity demands that you only […]
Tag Archives: Feelings
Clinically reviewed by: Gabe Dunn, LCSW
Last reviewed on:
05
Sep
Sep
Self-doubt can lower your self-esteem and negatively impact your ability to make decisions. Intuition involves making decisions without analytical thought. Learning to get in touch with your intuition […]
02
Sep
Sep
Sharing your personal journey in recovery can be extremely difficult. Your experiences are just that: yours. You never have an obligation to invite others on your journey. However, […]
31
Aug
Aug
With schools being closed and millions of Americans unemployed, families are forced to spend a lot of time together. With the current rise in cases and delayed re-opening, […]
Mental Health, Treatment
How Can Healthcare Workers Redesign Their Surroundings for Their Mental Health?
30
Aug
Aug
Frontline workers are dealing with many stressors related to the COVID-19 pandemic. It can be anything from contracting the virus to concerns for their families or grief over […]
16
Jun
Jun
Anxiety has the ability to cripple us and cause us to feel as though we’re losing touch with reality. Depending on the person, anxiety can lead to headaches, […]
16
Jul
Jul
Loss happens to everyone at some point. Some people experience loss by going to therapy and working out the issues, turning inwards, or externalizing the stress and challenges […]
