We often talk about mental health and the importance of maintaining a healthy psychological state of mind, but there’s another important side to the story: emotional wellbeing. It plays a part in the bigger picture of mental health, but it’s still a crucial aspect of healing that deserves special attention. Selfgrowth.com, a website that publishes information related to a variety of relevant topics on success skills, relationships, health, fitness and more, explained that emotional wellbeing is: “…Not the absence of emotions, but it is your ability to understand the value of your emotions and use them to move your life forward in positive directions.”
When we improve our emotional wellbeing, we become much more open to a number of phenomenal benefits:
- Knowing that your needs are important
- Understanding that you deserve to feel happy and secure
- Achievement of emotional balance
- Healing from stress, anxiety, depression, grief and more
- Growth to live a more authentic life
- The capacity to change in greater ways than you ever thought possible
In 2015, researchers published a study in the journal Addiction Research & Theory exploring the journey to emotional wellbeing in addiction recovery; after assessing outcomes from a study involving 794 people in treatment for substance abuse, the researchers found that sobriety was a significant factor for improved mental health – with flourishing being a major theme found throughout the study.
Those in addiction recovery will find that as they continue working each day towards sobriety, other areas of their lives start piecing together in ways they never could have predicted; these positive outcomes make it that much easier for individuals to pursue a life of emotional stability, especially through effective treatment outcomes shown through therapy, holistic practices like meditation and more. If you’re ready to take control over your life, speak with a professional from Alta Loma today.
If you’re ready to begin taking great strides towards your health and wellbeing, speak with a professional from Alta Loma today. Mental illness should be taken seriously and, if not treated early on, more severe conditions can arise. The best way to promote happiness and health is to seek help – and to begin using effective interventions for treating the problematic symptoms a person is experiencing. Don’t wait any longer to seek the help you need. Please call Alta Loma today – and you’ll be surrounded by a healthcare team who truly cares about your recovery. 866-457-3843