Many adults avoid exercising altogether because they are afraid of injuring themselves or feel “too old” to try. Walking is the best way to ease individuals back into […]
Tag Archives: Mental Health
Clinically reviewed by: Gabe Dunn, LCSW
Last reviewed on:
29
Oct
Oct
If mental illness is left untreated after release, it can lead to increased recidivism. Out of more than 600,000 state and federal prisoners released every year, two-thirds will […]
17
Oct
Oct
Recovering from any type of mental health disorder is challenging. You are battling against your brain to live a healthy and productive life, and sometimes, no matter what […]
15
Oct
Oct
When we face life’s challenges, we naturally react with our default emotions. We exhibit our dominant emotional style when we turn to our preferred emotion instead of leaning […]
12
Oct
Oct
The COVID-19 pandemic has made it especially easy for people to spend their days sitting on their beds or the couch. Spending extended periods engaged in a sedentary […]
12
Sep
Sep
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone […]
12
Sep
Sep
Anxiety or depression can negatively impact sleep. If you find it hard to fall asleep or have a hard time getting out of bed, you might benefit from […]
28
Aug
Aug
When you choose to recover from addiction, you are choosing support that can manifest differently depending on your needs. One of the most essential parts of recovery is […]
18
Aug
Aug
Struggling with bipolar disorder can be isolating. You may feel that no one else understands you, and you can’t lead a productive life because of your symptoms. However, […]
