Exercise is a crucial piece of recovering from addiction because it keeps your body healthy, boosts your mood, gives you energy, and helps your body heal. For these reasons, treatment facilities across the country implement some kind of exercise within their daily schedule for patients to take advantage of. However, not everyone enjoys the same exercises, so trying new ones is necessary to create a regular exercise routine. CrossFit is an excellent choice with numerous healing benefits for recovery. By learning the benefits of CrossFit, you may be inclined to try it and reap the rewards for your recovery journey.
What is CrossFit?
CrossFit is a type of exercise regiment or lifestyle that involves various workouts to help individuals of all fitness levels. The goal of CrossFit is to include safe, practical exercises while maintaining sound nutrition. Developed by Greg and Lauren Glassman in 2000, thousands of individuals all over the country have taken advantage of CrossFit’s benefits for their overall health and nutrition.
Benefits for Addiction Recovery
As with any exercise, CrossFit offers individuals the opportunity to improve their physical health. Because exercises are designed to be different every time, you are constantly engaged with new ideas and fun activities. CrossFit also provides a safe space to release emotions you experience in recovery. The CrossFit community is extensive, so you are sure to be surrounded by other sober individuals that will motivate you in your fitness and recovery journeys. CrossFit has numerous other benefits that you can find through asking or joining the community yourself.
How Do I Get Started?
There are thousands of CrossFit gyms across the US that offer daily courses for individuals from all fitness backgrounds. You don’t have to sign up for all classes, just go to one and see how you like it. Remember, exercise should be fun and engaging. Trying CrossFit just gives you another opportunity to find an exercise regimen you love to implement in your recovery.
Exercise is essential for long-term sobriety because of its numerous benefits. However, finding an exercise routine you enjoy can be challenging. CrossFit is one of many exercise regimens to try out, and it just may be an excellent fit for your recovery. CrossFit’s benefits include community, improved health, an emotional outlet, and many others. At Alta Loma Transformational Services, we encourage our patients to implement some form of exercise in their recovery. If you want to try CrossFit or learn more, call us today at (866) 457-3843 to get started.