Self-conscious emotions are based on how we are perceived by ourselves and others. Examples of emotions we may experience are pride, jealousy, and embarrassment. Emotional maturity is often marked by taking the time to think about the consequences of our behaviors before acting on them. However, self-conscious emotions can be detrimental if every action is meticulously thought out, leading to inaction, which then can lead to a mental health disorder.
Healthy Vs. Unhealthy Self-Conscious Emotions
Healthy self-conscious emotions are when you have pride in your accomplishments. You know you completed a goal you set out for yourself and have no issue expressing your happiness at the achievement. Apologizing for your mistakes and taking responsibility for them is a sign of emotional maturity that occurs when you think about your emotions.
Unhealthy self-conscious emotions, on the other hand, are when you get angry and hostile when you respond to embarrassment. It can also be when you blame other people for your mistakes or lack accountability for your actions.
The Negatives of Self-Conscious Emotions
Unhealthy self-conscious emotions can lead to developing social anxiety and depression if you isolate yourself from your emotions. It can also make it hard to heal from traumatic memories. Shame, guilt, or embarrassment are emotions that can stop us from living life to its full potential if we let them manifest within us.
Self-conscious emotions can also stop you from seeing a doctor. For example, if you are ashamed of having a mental illness, this can stop you from getting treatment for it if you feel embarrassed or ashamed due to the threat of being perceived as weak.
Treatment for Self-Conscious Emotions
In order to have a positive self-image and self-esteem, it is important to seek treatment options to ensure you are expressing healthy emotions. This can mean engaging in activities that bring you enjoyment. You can combat social anxiety by making small talk with others, like the cashier who checks out your groceries. Avoid activities that bring up feelings of shame and guilt such as gossip or openly judging people. If you are dwelling on past events, try mindfulness to stay in the present moment.
If these methods do not offer you relief, speak to a therapist about these self-conscious emotions to determine the cause of your anxiety.
Self-conscious emotions can be healthy when we feel happy or acknowledge our wrongdoings. These emotions can be unhealthy if our reaction is hostility when we feel shame or embarrassment. Neglecting to take responsibility for our mistakes is another sign of emotional immaturity. Engaging in activities that make us happy and learning when to apologize are good starts for healthy self-conscious emotions. At Alta Loma, we understand how it feels to have no control of your emotions. Our transformative treatment center in Georgetown, Texas can help you with individualized therapy, medication management, a long-term continuum of care, and therapeutic recreational activities. Please call us at (866) 457-3843 for more information.