Youth are likely to experience higher rates of anxiety and depression during and after COVID-19 isolation. But did you know they can carry that anxiety into adult life? A new review in the Journal of [...]
In most discussions about mental health regarding anxiety, you may have heard the terms “panic attack” and “anxiety attack.” These terms are often used interchangeably as if they describe the same thing, and while they [...]
Addiction and mental illnesses can make it hard for you to make the right choices. Many mental illnesses feature problems with thinking and comprehension. By going into treatment for addiction as well as mental illness, [...]
This pandemic has forced couples to spend more time in the house than ever before when unemployment kicks in. This can mean more fights happen because of the stress of always being in each other’s [...]
Whether you or someone you know has experienced anxiety, understanding the physical symptoms can help identify when this feeling is present. While anxiety can cause physical and psychological symptoms to appear, knowing the physical symptoms [...]
When someone you care about is struggling with addiction, it is only natural to want to empathize with them and say things that you think will make them feel better. However, without proper knowledge of [...]
Doodling is when you make spontaneous marks with your pen or pencil to help yourself think. While we may be used to doodling unconsciously, it can also be done mindfully to help you relax and [...]
The COVID-19 disease has been very contagious this year. New research has shown that one in five people diagnosed with COVID-19 is also diagnosed with a mental illness like anxiety, depression, or insomnia within three [...]
Those who struggle with addiction often turn to drugs and alcohol because they do not know how to cope with intense, complicated emotions such as anger. In recovery, you learn how to identify your feelings [...]
The good news is new research from Texas State University says that more than a quarter of young adults are not drinking at all. The bad news is marijuana use is still climbing. By understanding [...]
