Life can get hectic when you are juggling family, work, and personal responsibilities. You may be on a deadline for a project at work, the kids want dinner, and your phone is exploding with messages, but whether it is five minutes or 60 minutes, it is imperative to find ways to de-stress and recharge yourself. While you may think that you do not have enough time to incorporate stress relievers into your life, there are several mentally fit activities you can do that do not take up a lot of time, and you can squeeze into even the busiest schedule.
Short Stress Relievers When You Only Have Five Minutes
For five minutes of your time, you can start the day with some deep breathing. Take the time to pay attention to your surroundings, like the temperature in the room or the chair you are sitting on. Keeping your focus on one particular thing can regulate your heartbeat and stop your thoughts from racing in your head.
You can also take a few minutes to think about the wins you have accomplished recently. It can be moments that made you happy or helped you appreciate life. Take some deep belly breaths and think of the good things in life we tend to take for granted, such as your spouse, friends, where you live, your job, the fresh air, and more. Practicing gratitude will help you focus on the present moment.
Stress Relievers When You Have 15 Minutes
In 15 minutes, you can take a walk around the block or walk to your nearest coffee shop. When you walk, notice your breathing and your steps instead of the thoughts running through your head. You will feel refreshed after and help keep yourself physically fit.
In 15 minutes, you can also focus on a hobby that is not work-related. It can be something you have always wanted to catch up on but never felt you had the time to do, like puzzling, writing, cooking, and more.
Stress Relievers When You Have a Half Hour or More
For half an hour of your time, you can catch up with a good friend. A simple phone call can give you time to talk about what has been going on with both of you and establish a growing connection. You can also take a nap to help you feel energized and refocused. These activities show you can fit time in to find relaxing activities that will improve your mental well-being.
It may seem like an impossible mission to find the time to de-stress when you have a busy schedule. However, some activities do not take up much of your time, and you can incorporate them into your everyday routine. At Alta Loma, we understand the importance of eliminating stresses that interfere with your daily life, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, therapeutic recreational activities, structure, stability, and much more. Give us a call today at (866) 457-3843 to learn more.