For individuals that struggle with depression, it is no secret that it can impact sleep. Some people find themselves sleeping more while others may not be able to sleep at all. However, it is crucial to understand that depression and sleep are in a cycle, impacting one another over time. By understanding how depression impacts sleep habits, those struggling with the disorder can make changes to boost their recovery and mental health.
Depression and Its Symptoms
Depression is a type of mood disorder with numerous symptoms that affect how you feel, think, and handle daily activities. For a person to be diagnosed with depression, they must experience symptoms for a minimum of two weeks. Common symptoms of depression include:
- Decreased energy
- Persistent sadness
- Feelings of emptiness
- Changes in appetite
- Difficulty sleeping or oversleeping
- Pessimistic views on life
Because depression impacts areas of life that are critical to maintaining good physical and mental health, this can cause problems in the long run that keep the person stuck in the depressive cycle. One of the main areas depression affects is sleep.
Depression and Sleep: Closely Connected
Depression and sleep are deeply intertwined. Individuals struggling with depression can experience problems sleeping, such as an inability to fall asleep or oversleeping. This can lead to increased depression, which leads to further sleep issues. According to the Sleep Foundation, an estimated 75% of adult patients with depression experience insomnia. This can increase stress, disrupt the circadian rhythm, and increase patients’ vulnerability for depression. Without proper treatment, these symptoms can persist and negatively impact a person’s life.
Treating Depression for Better Sleep
If you are struggling with sleep problems due to your depression, seeking treatment is an excellent option for finding a solution. However, it is crucial to remember that treatment will benefit not only your sleep but also your entire well-being. Finding a facility that is well-versed in depression and its treatments will ultimately give you the best results. You don’t have to suffer forever. Help is available to improve your depression, sleep, and quality of life.
Struggling with depression can become more complicated when it begins to impact your sleep. Over time, it is easy to lose hope that things will ever get better. However, it is crucial to remember that sleep problems are common in people with depression and can be treated. At Alta Loma Transformational Services, we address mental health and substance use issues men of various backgrounds and ages face. Our transformational services are dedicated to addressing our clients’ individual needs and healing their minds, bodies, and souls. Learn more today by calling (866) 457-3843.