Yearly Archives: 2021

Is Getting Vaccinated for COVID-19 Good for Your Mental Health?

serious man wearing a black cirurgical mask with an orange background|

The purpose of the COVID-19 vaccine is to prevent those who take it from experiencing the severe symptoms of COVID-19. However, positive, unintended consequences also come from getting the vaccine. New research published in PLOS ONE journal titled “COVID-19 Vaccines and Mental Distress” has shown that those who have gotten the COVID-19 vaccine have experienced better […]

Understanding Opiate Replacement Therapy

doctor with a serious face is holding a white notepad|||medical equipment

Opioids are often found in the form of prescription medications for pain relief; however, some illegal opioids include heroin and fentanyl. This class of drugs can be highly addictive, and withdrawals can be intensely uncomfortable if undergone without assistance. Withdrawal symptoms can be a significant barrier to full recovery from addiction, but medications can often […]

How Can Mirror Gazing Help You Love Yourself More?

Vector Cartoon in Flat Style of a young Woman with her reflection
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How to Know Your Medication Is Working

doctor writing notes on notepad|doctor writing notes on chart

A client who is undergoing treatment may be prescribed medication for several different reasons. With psychiatric treatment, medication is often an additional tool to help clients feel better and progress towards better mental health. With addiction, some medications have been proven to help clients stay in recovery. Receiving treatment for addiction while taking medication is […]

What Is the Importance of Accepting Powerlessness in Recovery?

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In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and your actions. Admitting your powerlessness over alcohol is a great step towards a positive direction. Tell Someone When You Want […]

How Animals Can Help in Addiction Recovery

a person holding a black and white dog|

Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. Animals aren’t just soothing, though. Having an animal to take care of has also been shown to make individuals more […]

How Can You Cope With Paralyzing Anxiety?

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Persistent worrying as a result of ruminating thoughts is one of the core symptoms of many anxiety disorders. Paralyzing anxiety can be so overwhelming that you find it difficult to function throughout the day. Knowing how paralyzing anxiety can affect your life can encourage you to seek treatment. Physical Symptoms Associated With Anxiety Physical effects […]

How Are Anxiety and Depression Contagious at Work?

Middle-aged man feeling depressed at work

If you are surrounded by people who cannot help but complain about their anxieties and depressive thoughts, you could end up feeling the same way too. When your coworker feels sad, they may vent their thoughts to you, which in turn makes you sad as well. The antidote to this phenomenon is healthy communication around […]

Changing Eating Habits to Benefit Recovery

Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and gut health can help you feel more motivated, happier, and healthier. As a result, eating healthier can help you sustain recovery and improve your mental health. The Connection Between Eating Habits and […]

What Is the Link Between Marijuana and Psychosis?

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Psychosis is defined as a disconnect from reality, in which an individual experiences hallucinations or delusions they perceive to be real. While psychosis can be a symptom of many mental health disorders, it can also be caused by marijuana use. If you have are experiencing psychosis as a result of heavy marijuana use, it may […]